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Italian Bean and Tuna Salad

Italian Bean and Tuna Salad

For a new take on tuna, team it with a variety of colorful veggies.

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  • PREP TIME 20 Min
  • TOTAL TIME 30 Min
  • SERVINGS 4

 

1
can (19 or 15 oz) Progresso® cannellini beans or 1 can (16 oz) navy beans, drained, rinsed
1
can (6 oz) white tuna in water, drained, flaked
1
cup fresh or frozen cut (1-inch) green beans, cooked, rinsed with cold water
1
cup chopped celery
1/2
cup chopped red bell pepper
3
tablespoons chopped fresh chives
2
tablespoons chopped fresh parsley
1/2
cup reduced-calorie or fat-free Italian dressing
1/2
teaspoon dried oregano leaves
Lettuce leaves, if desired
  • 1 In medium bowl, mix all ingredients except lettuce. Refrigerate 10 minutes to blend flavors.
  • 2 Just before serving, place lettuce in serving bowl; spoon salad on lettuce.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 270
    • (Calories from Fat 60),
  • Total Fat 6g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 10mg;
  • Sodium 530mg;
  • Total Carbohydrate 33g
    • (Dietary Fiber 8g,
    • Sugars 4g),
  • Protein 20g;
Percent Daily Value*:
  • Vitamin A 25 %;
  • Vitamin C 60 %;
  • Calcium 15 %;
  • Iron 30 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 2 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

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