For a new take on tuna, team it with a variety of colorful veggies.
can (19 or 15 oz) Progresso™ cannellini beans or 1 can (16 oz) navy beans, drained, rinsed
can (6 oz) white tuna in water, drained, flaked
cup Green Giant™ frozen cut green beans, cooked, rinsed with cold water
cup chopped celery
cup chopped red bell pepper
tablespoons chopped fresh chives
tablespoons chopped fresh parsley
cup reduced-calorie or fat-free Italian dressing
teaspoon dried oregano leaves
Lettuce leaves, if desired
In medium bowl, mix all ingredients except lettuce. Refrigerate 10 minutes to blend flavors.
Just before serving, place lettuce in serving bowl; spoon salad on lettuce.
For a different presentation idea, line 4 individual salad plates with lettuce. Spoon salad onto lettuce.
Tuna is high in Omega-3 fatty acids, nutrients that may reduce the risk of heart disease.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.