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Indian-Style Curry Chicken

 6 Ratings
1 Comments
  • Prep Time 25 min
  • Total Time 1 hr 5 min
  • Servings 6
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Fill your home with the irresistible smell of Indian spices when making this curry-laced chicken dish blended with two Indian favorites, peas and potatoes.

Ingredients

4
cups frozen potatoes O’Brien with onions and peppers (from 28-oz bag), thawed
1
bag (12 oz) frozen sweet peas, thawed
1
can (14.5 oz) diced tomatoes with green chiles, undrained
4
teaspoons curry powder
1/2
teaspoon salt
3
tablespoons all-purpose flour
1
teaspoon paprika
1
teaspoon garlic salt
12
chicken drumsticks
1
tablespoon vegetable oil

Directions

  • 1 Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In large bowl, stir together potatoes, peas, tomatoes, 2 teaspoons of the curry powder and the salt. Spread evenly in baking dish.
  • 2 In large resealable food-storage plastic bag, mix remaining 2 teaspoons curry powder, the flour, paprika and garlic salt; shake to mix. Add drumsticks; seal bag, and shake to coat.
  • 3 In 12-inch skillet, heat oil over medium-high heat. Cook drumsticks in oil 8 to 10 minutes, turning frequently, until skin is brown (cook 6 drumsticks at a time if all don’t fit in skillet). Place drumsticks in 2 rows lengthwise over potato mixture, alternating direction of drumsticks to cover potato mixture. Cover tightly with foil.
  • 4 Bake 30 minutes. Remove foil; bake about 10 minutes longer or until juice of chicken is clear when thickest part is cut to bone (180°F).

Expert Tips

If canned vegetables are on sale, use two cans (15 oz each) Green Giant® sweet peas, drained, instead of the frozen peas.

Curry powder can be found in the spice and herb section of your local grocery store. Curry powder is actually a blend of herbs, spices and seeds. The blend can vary dramatically. The type most often found in grocery stores resembles the blends of southern India. The “Madras” variety will be hotter than the standard variety.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
510
Calories from Fat
190
% Daily Value
Total Fat
21g
33%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
85mg
28%
Sodium
990mg
41%
Total Carbohydrate
46g
15%
Dietary Fiber
6g
25%
Sugars
8g
Protein
35g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
30%
30%
Calcium
8%
8%
Iron
25%
25%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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