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Indian Split Peas with Vegetables

Indian Split Peas with Vegetables

Cooking the spices and chilies in oil heightens the flavors of this savory side.

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( 6 Ratings)

6 Ratings

5 Stars 17%

4 Stars 33%

3 Stars 33%

2 Stars 0%

1 Stars 17%

Member Reviews ( 3 )
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  • PREP TIME 15 Min
  • TOTAL TIME 30 Min
  • SERVINGS 4

 

2
teaspoons vegetable oil
1/2
teaspoon cumin seed or 1/4 teaspoon ground cumin
1/4
teaspoon ground turmeric
2
jalapeño chilies, seeded and finely chopped
3
cups cauliflowerets (1 pound)
2
cups cooked yellow split peas
1/4
cup Progresso® chicken broth (from 32-oz carton) or vegetable broth
2
cups Green Giant® Valley Fresh Steamers™ frozen sweet peas, thawed or 1 can (15 oz) Progresso® black beans, drained, rinsed
  • 1 Heat oil in 10-inch sillet over medium-high heat. Cook cumin, turmeric and chilies in oil 2 minutes, stirring occasionally.
  • 2 Stir in cauliflowerets and broth. Cook and cover 3 to 4 minutes or until cauliflowerets are tender.
  • 3 Stir in remaining ingredients. Cook about 5 minutes, stirring occasionally, until hot.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 295
    • (Calories from Fat 35 ),
  • Total Fat 4 g
    • (Saturated Fat 1 g,
  • Cholesterol 0mg;
  • Sodium 550 mg;
  • Total Carbohydrate 62 g
    • (Dietary Fiber 20 g,
  • Protein 23 g;
Percent Daily Value*:
  • Vitamin A 10 %;
  • Vitamin C 32 %;
  • Calcium 12 %;
  • Iron 28 %;
Exchanges:
  • 4 Starch;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 3 Reviews View All
Posted 12/11/2007 6:19:48 PM REPORT ABUSE Venenum_Absum said:
Rating:
Not the best thing I've ever made, but I think with some tweaking it could be an alright dish. The oil and herb combo is a yummy way to cook the cauliflower, but the dish as a whole needs some more flavoring. I added some fresh parsley and a splash of fresh lemon juice to brighten up the flavor along with a 'heavy' measuring of spices. Maybe some diced tomatoes would be a welcomed addition as well.
This reply was: Helpful  Inspiring
Posted 9/22/2006 11:41:12 AM REPORT ABUSE Debbie G. said:
Rating:
I needed some way to use up my frozen peas that I had cooked the night before. I found this and thought that it looked easy and interesting. I was not disappointed. The fragrance of the spices cooking in the oil was a prelude to the taste ~ wonderful! I used sliced zucchini, instead of the cauliflower, I also added carrots instead of the split peas and banana pepper rings instead of the jalapeno peppers. I was trying to use up some of my fresh vegetables ~ can you tell??? This would be and excellent dish to do that with more often ~ the "sauce" makes any vegetable taste good!
This reply was: Helpful  Inspiring
Posted 6/26/2006 12:33:19 PM REPORT ABUSE amy756 said:
Rating:
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This reply was: Helpful  Inspiring
1 - 3 of 3 Reviews View All
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