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Recipe

Hot 'n Spicy Corn

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Are you finding side dishes a little boring? Jazz up corn using chipotle chiles!

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( 12 Ratings)

12 Ratings

5 Stars 33%

4 Stars 25%

3 Stars 33%

2 Stars

1 Stars

Member Reviews ( 2 )

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PREP TIME 15 Min
TOTAL TIME 15 Min
SERVINGS 8

2: bags (12 oz) Green Giant® Valley Fresh Steamers™ Niblets® frozen corn

1/2: cup sun-dried tomatoes in oil and herbs (from 8-ounce jar), drained and chopped

1: tablespoon finely chopped chipotle chiles in adobo sauce (from 7-oz can)

1: teaspoon salt

Save $$$ on your favorite brands

1 Cook corn as directed on bags.
2 Stir in all remaining ingredients; cook until hot.

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Nutrition Information:

1 Serving (1 Serving)

Calories 100

(Calories from Fat 10),

Total Fat 1g

(Saturated Fat 0g,
Trans Fat ncg),

Cholesterol 0mg;
Sodium 340mg;
Total Carbohydrate 23g

(Dietary Fiber 3g,
Sugars ncg),

Protein 3g;

Percent Daily Value*:

Vitamin A 6 %;
Vitamin C 8 %;
Calcium 0 %;
Iron 2 %;

Exchanges:

1 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
1 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All

Posted 2/15/2007 9:49:24 AM REPORT ABUSE Lily said:

Rating:

It looks yummy! because, I love corn so much, so I''m goingto try to make it maybe this saturday or on sunday, andnot only that I''m trying to make healthy foods speciallyfor me and my husband because we are on a diet.

This reply was: Helpful Inspiring

Posted 11/26/2006 11:06:48 AM REPORT ABUSE Lori Miles said:

Rating:

I feed a family of 7 and this was the best dish my famly had my husban realy like it as well and when my friend''s stop by and i have to put something to greather quick this is the dish to make. and put a meat with is as well.

This reply was: Helpful Inspiring