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Hot Crab-Artichoke Dip

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  • Prep 15 min
  • Total 40 min
  • Servings 15
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Betty Crocker's Heart Healthy Cookbook shares a recipe! Delicious baked crab and artichoke dip - perfect for a hot snack that's made using Old El Paso® green chilies.
Updated May 26, 2022
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Ingredients

  • 1/3 cup Yoplait® plain fat-free yogurt
  • 3 tablespoons reduced-fat mayonnaise
  • 1/4 cup grated Parmesan cheese
  • 2 cloves garlic, finely chopped
  • 6 ounces imitation crabmeat, chopped
  • 1 can (14 ounces) artichoke hearts, drained and coarsely chopped
  • 1 can (4 oz) Old El Paso™ Chopped Green Chiles, drained
  • Dash of paprika
  • 60 water crackers

Steps

  • 1
    Heat oven to 350°. Spray 1-quart casserole with cooking spray. Mix yogurt, mayonnaise, cheese and garlic in medium bowl. Stir in crabmeat, artichoke hearts and chilies. Spoon into casserole.
  • 2
    Bake uncovered about 25 minutes or until golden brown and bubbly. Sprinkle with paprika before serving. Serve with crackers.

Tips from the Betty Crocker Kitchens

  • tip 1
    Afraid exercising will increase your appetite? Don't worry. If you exercise moderately, you'll still eat about the same amount as if you were inactive. And because muscle weighs more than fat, you're likely to become fit and trim by exercising regularly even if your body weight stays the same.

Nutrition

100 Calories, 2 1/2g Total Fat, 5g Protein, 14g Total Carbohydrate, 1g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
100
Calories from Fat
20
Total Fat
2 1/2g
4%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
330mg
14%
Potassium
150mg
4%
Total Carbohydrate
14g
5%
Dietary Fiber
2g
9%
Sugars
1g
Protein
5g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
4%
4%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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