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Hot Crab-Artichoke Dip

Hot Crab-Artichoke Dip

Betty Crocker's Heart Healthy Cookbook shares a recipe! Delicious baked crab and artichoke dip - perfect for a hot snack that's made using Old El Paso® green chilies.

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  • PREP TIME 15 Min
  • TOTAL TIME 40 Min
  • SERVINGS 15

 

1/3
cup Yoplait® plain fat-free yogurt
3
tablespoons reduced-fat mayonnaise
1/4
cup grated Parmesan cheese
2
cloves garlic, finely chopped
6
ounces imitation crabmeat, chopped
1
can (14 ounces) artichoke hearts, drained and coarsely chopped
1
can (4 1/2 ounces) Old El Paso® chopped green chilies, drained
Dash of paprika
60
water crackers
  • 1 Heat oven to 350º. Spray 1-quart casserole with cooking spray. Mix yogurt, mayonnaise, cheese and garlic in medium bowl. Stir in crabmeat, artichoke hearts and chilies. Spoon into casserole.
  • 2 Bake uncovered about 25 minutes or until golden brown and bubbly. Sprinkle with paprika before serving. Serve with crackers.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 100
    • (Calories from Fat 20),
  • Total Fat 2 1/2g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 5mg;
  • Sodium 330mg;
  • Total Carbohydrate 14g
    • (Dietary Fiber 2g,
    • Sugars 1g),
  • Protein 5g;
Percent Daily Value*:
  • Vitamin A 2 %;
  • Vitamin C 4 %;
  • Calcium 6 %;
  • Iron 6 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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