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Honey-Peanut School Fuel

 2 Ratings
2 Comments
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 24
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Honey-roasted peanuts, Chex™ cereal and Cheerios™ protein cereal are even more delicious when coated in a light honey glaze and tossed with candy for a quick and satisfying snack.

Ingredients

6
cups Corn Chex™ cereal
4
cups Cheerios™ Protein Oats & Honey cereal
1
cup honey-roasted peanuts
1/4
cup butter
1/4
cup honey
1 1/2
cups M&M's™ peanut chocolate candies

Directions

  • 1 In large microwavable bowl, mix cereals and peanuts.
  • 2 In 2-cup microwavable measuring cup, microwave butter and honey uncovered on High 1 to 2 minutes, stirring every 30 seconds, until mixture comes to a full boil and butter is melted. Pour over cereal mixture, stirring until evenly coated. Microwave uncovered on High 2 to 4 minutes, stirring every minute, until mixture is well coated and looks glazed.
  • 3 Spread on waxed paper or foil to cool. Place in serving bowl; stir in candies. Store in airtight container.

Expert Tips

Spray inside of measuring cup with cooking spray before measuring honey so the honey will slide right out after measuring.

This snack is perfect for lunch boxes when packaged in small resealable food-storage plastic bags.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
164.9
Calories from Fat
70
% Daily Value
Total Fat
8.3g
13%
Saturated Fat
2.8g
14%
Trans Fat
0g
Cholesterol
6.3mg
2%
Sodium
106.7mg
4%
Total Carbohydrate
20.3g
7%
Dietary Fiber
1.7g
7%
Sugars
4.2g
Protein
3.8g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
5.50%
6%
Calcium
4.80%
5%
Iron
21.70%
22%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
Trademarks referred to herein are the properties of their respective owners.

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