Honey-Mustard Roasted Chicken and Squash

Honey-Mustard Roasted Chicken and Squash

Bone-in chicken breasts get the golden treatment in this easy-to-assemble meal.

Prep Time

15

Minutes

Total Time

1:00

Hr:Mins

Makes

4

servings

4
bone-in chicken breasts, skin removed
1
medium butternut squash (2 lb), peeled, cut into 1-inch cubes (4 cups)
1
medium red onion, cut into 8 wedges
3/4
cup reduced-fat honey-mustard dressing
1/2
teaspoon salt
1/2
teaspoon dried rosemary leaves, crushed
1/4
teaspoon garlic powder
2
cups Green Giant Select® frozen sugar snap peas (from 1-lb bag)
  1. Heat oven to 425°F. Spray shallow roasting pan with cooking spray. Place chicken in pan; arrange squash and onion around chicken.
  2. In small bowl, mix dressing, salt, rosemary and garlic powder. Brush chicken and vegetables with about half of the dressing mixture.
  3. Bake uncovered 20 minutes. Remove from oven. Stir vegetables; add sugar snap peas to pan. Brush chicken and vegetables with remaining dressing mixture.
  4. Return to oven; bake 20 to 25 minutes longer or until thermometer inserted in center of thickest part of breasts reads 170°F, and vegetables are tender. If desired, garnish with fresh herb sprigs.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Tip
Honey-mustard dressing can be found with the shelf-stable salad dressings or in the refrigerated produce section.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 340
    • (Calories from Fat 60),
  • Total Fat 7g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 75mg;
  • Sodium 770mg;
  • Total Carbohydrate 38g
    • (Dietary Fiber 4g,
    • Sugars 23g),
  • Protein 30g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 1 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 3 1/2 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 2 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.