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Honey-Mustard Roasted Chicken and Squash

Honey-Mustard Roasted Chicken and Squash

Bone-in chicken breasts get the golden treatment in this easy-to-assemble meal.

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( 2 Ratings)

2 Ratings

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  • PREP TIME 15 Min
  • TOTAL TIME 1 Hr
  • SERVINGS 4

 

4
bone-in chicken breasts, skin removed
1
medium butternut squash (2 lb), peeled, cut into 1-inch cubes (4 cups)
1
medium red onion, cut into 8 wedges
3/4
cup reduced-fat honey-mustard dressing
1/2
teaspoon salt
1/2
teaspoon dried rosemary leaves, crushed
1/4
teaspoon garlic powder
2
cups Green Giant Select® frozen sugar snap peas (from 1-lb bag)
  • 1 Heat oven to 425°F. Spray shallow roasting pan with cooking spray. Place chicken in pan; arrange squash and onion around chicken.
  • 2 In small bowl, mix dressing, salt, rosemary and garlic powder. Brush chicken and vegetables with about half of the dressing mixture.
  • 3 Bake uncovered 20 minutes. Remove from oven. Stir vegetables; add sugar snap peas to pan. Brush chicken and vegetables with remaining dressing mixture.
  • 4 Return to oven; bake 20 to 25 minutes longer or until thermometer inserted in center of thickest part of breasts reads 170°F, and vegetables are tender. If desired, garnish with fresh herb sprigs.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 340
    • (Calories from Fat 60),
  • Total Fat 7g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 75mg;
  • Sodium 770mg;
  • Total Carbohydrate 38g
    • (Dietary Fiber 4g,
    • Sugars 23g),
  • Protein 30g;
Percent Daily Value*:
  • Vitamin A 220 %;
  • Vitamin C 45 %;
  • Calcium 10 %;
  • Iron 15 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 3 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 2 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 6/5/2011 6:41:31 PM REPORT ABUSE tlivs2cook said:
Rating:
I just made this, but instead of squash I cubed potatoes and added them. I brushed all with the sauce and every 15 minutes brushed again. It was delicious! The chicken was moist and the veggies had great flavor. I didn't have honey mustard dressing so mixed my own. My family loved it. I'll definitely use this recipe again.
This reply was: Helpful  Inspiring
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