Honey-Mustard Pork Medallions

Brush this simple honey-mustard-garlic mixture onto pork before grilling to create a delicious dinner – ready in just 35 minutes!

  • Prep Time 10 min
  • Total Time 35 min
  • Servings 4

Ingredients

1
pound pork tenderloin
2
tablespoons honey
1
tablespoon yellow mustard
1/4
teaspoon salt
1/4
teaspoon ground allspice
1/4
cup water
2
teaspoons packed brown sugar
1/8
teaspoon ground red pepper (cayenne)
  • 1 Cut pork into 1/4-inch slices. Mix remaining ingredients except water and brown sugar in shallow glass or plastic bowl. Add pork; turn to coat with marinade. Cover and refrigerate 15 minutes. Mix water and brown sugar until sugar is dissolved; set aside.
  • 2 Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Remove pork from marinade; discard marinade. Cook pork in skillet 5 to 6 minutes, turning once, until no longer pink. Remove pork from skillet; keep warm.
  • 3 Reduce heat to low. Stir water mixture into drippings in skillet. Heat to boiling; stirring constantly. Boil and stir 1 minute. Drizzle sauce over pork.

Expert Tips

Pork has slimmed down! Once thought of as a high-fat meat, pork today is leaner than it's ever been. For the very leanest pork cut, choose the tenderloin.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
,
% Daily Value
Total Fat
5g
5%
(Saturated Fat
2g,
2%
),
Cholesterol
70mg
70%;
Sodium
250mg
250%;
Total Carbohydrate
11g
11%
(Dietary Fiber
0g
0%
),
Protein
26g
26%
;
% Daily Value*:
Exchanges:
1 Fruit; 4 Very Lean Meat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.