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Honey-Mustard Pork Medallions

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  • Prep 10 min
  • Total 35 min
  • Servings 4
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Brush this simple honey-mustard-garlic mixture onto pork before grilling to create a delicious dinner – ready in just 35 minutes!
Updated Oct 7, 2010
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Ingredients

  • 1 pound pork tenderloin
  • 2 tablespoons honey
  • 1 tablespoon yellow mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground allspice
  • 1/4 cup water
  • 2 teaspoons packed brown sugar
  • 1/8 teaspoon ground red pepper (cayenne)

Steps

  • 1
    Cut pork into 1/4-inch slices. Mix remaining ingredients except water and brown sugar in shallow glass or plastic bowl. Add pork; turn to coat with marinade. Cover and refrigerate 15 minutes. Mix water and brown sugar until sugar is dissolved; set aside.
  • 2
    Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Remove pork from marinade; discard marinade. Cook pork in skillet 5 to 6 minutes, turning once, until no longer pink. Remove pork from skillet; keep warm.
  • 3
    Reduce heat to low. Stir water mixture into drippings in skillet. Heat to boiling; stirring constantly. Boil and stir 1 minute. Drizzle sauce over pork.

Tips from the Betty Crocker Kitchens

  • tip 1
    Pork has slimmed down! Once thought of as a high-fat meat, pork today is leaner than it's ever been. For the very leanest pork cut, choose the tenderloin.

Nutrition

190 Calories, 5g Total Fat, 26g Protein, 11g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Total Fat
5g
Saturated Fat
2g
Cholesterol
70mg
Sodium
250mg
Total Carbohydrate
11g
Dietary Fiber
0g
Protein
26g
% Daily Value*:
Exchanges:
1 Fruit; 4 Very Lean Meat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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