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Honey-Maple Grilled Pork Chops

When it comes to seasoning sweet and delicate pork, it's best to use a lighter touch, like this simple maple-spice glaze.

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  • Prep Time 20 min
  • Total Time 0 min
  • Servings 4

2
tablespoons honey
2
tablespoons maple-flavored syrup
1/8
teaspoon allspice or ginger
4
(6-oz.) pork loin chops (3/4 inch thick)
1/4
teaspoon salt
1/8
teaspoon pepper

Directions

  • 1 Heat gas or charcoal grill. In small bowl, combine honey, syrup and allspice; mix well. Sprinkle pork chops with salt and pepper.
  • 2 When grill is heated, brush pork with honey mixture; place on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cover grill; cook 10 to 12 minutes or until pork is no longer pink in center, turning once and brushing occasionally with honey mixture.

EXPERT TIPS

Expert Tips

To prevent sticking, spray measuring spoon with nonstick cooking spray before measuring the honey and maple syrup.

Accompany these pork chops with grilled mixed vegetables and crusty dinner rolls.

To broil pork chops, brush pork with honey mixture; place on broiler pan. Broil 4 to 6 inches from heat using times above as a guide, turning once and brushing occasionally with honey mixture.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
255
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
3g,
3%
),
Cholesterol
75mg
75%;
Sodium
210mg
210%;
Total Carbohydrate
16g
16%
(Dietary Fiber
0g
0%
  Sugars
12g
12%
),
Protein
27g
27%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
0%;
Iron
6%;
Exchanges:
1 Other Carbohydrate; 4 Very Lean Meat; 1 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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