Honey-Glazed Chicken Breasts

Come and eat! Serve this citrus-kissed chicken with a side of steamed veggies.

  • Prep Time 5 min
  • Total Time 55 min
  • Servings 6

Ingredients

6
boneless skinless chicken breasts (1 3/4 lb)
1/2
cup orange juice
1/2
cup honey
2
tablespoons lemon juice
1/4
teaspoon salt
  • 1 Heat oven to 375°F. Spray 13x9-inch pan with cooking spray. Place chicken in pan.
  • 2 In small bowl, mix remaining ingredients; pour over chicken.
  • 3 Cover with foil; bake 20 minutes. Turn chicken; bake uncovered 20 to 30 minutes longer or until juice of chicken is clear when center of thickest part is cut (170°F).

Expert Tips

Chicken breast is a lean protein that supplies amino acids that give structure to the body in skin, cell membranes and muscles.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
260
(
Calories from Fat
40),
% Daily Value
Total Fat
4 1/2g
4 1/2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
80mg
80%;
Sodium
170mg
170%;
Total Carbohydrate
26g
26%
(Dietary Fiber
0g
0%
  Sugars
26g
26%
),
Protein
29g
29%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
8%;
Calcium
0%;
Iron
6%;
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.