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Prep 20min
Total40min
Servings8
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Ingredients
2
cups whole natural almonds
2
tablespoons water
2
tablespoons honey
2
teaspoons vegetable oil
1/4
cup sugar
1/2
teaspoon salt
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Steps
1
Heat oven to 350°F. Place almonds in single layer in ungreased 15x10x1- inch pan. Bake 10 minutes or until toasted and fragrant.
2
In 10-inch nonstick skillet, heat water, honey and oil to boiling over medium heat. Stir in toasted almonds. Cook 3 minutes, stirring constantly, until liquid evaporates. Sprinkle sugar and salt over almonds; cook 5 minutes, stirring constantly, until almonds are reddish brown and coated. Remove from heat.
3
Spread nuts on cooking parchment paper; cool 10 minutes. Break nuts apart; cool completely. Store tightly covered at room temperature.
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Nutrition Facts
Serving Size:1 Serving
Calories
264
Total Fat
20g
0%
Saturated Fat
2g
0%
Sodium
155mg
0%
Total Carbohydrate
17g
0%
Dietary Fiber
4g
0%
Protein
8g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 Other Carbohydrate; 1 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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