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Herbed Mustard-Coated Chicken

This moist and flavorful entrée for four can be ready to bake in 15 minutes.

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  • Prep Time 15 min
  • Total Time 35 min
  • Servings 4

2
tablespoons Dijon mustard
2
tablespoons Italian dressing
1
large clove garlic, minced
1/2
cup soft bread crumbs
2
tablespoons chopped fresh Italian parsley
1
tablespoon chopped fresh thyme
1/4
teaspoon coarse ground black pepper
2
tablespoons butter or margarine, melted
4
boneless skinless chicken breasts (about 1 lb)

Directions

  • 1 Heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray. In small bowl, mix mustard, Italian dressing and garlic.
  • 2 In another small bowl, mix bread crumbs, parsley, thyme and pepper. Stir in butter.
  • 3 Spread mustard mixture on both sides of each chicken breast; place in pan. Spoon bread crumb mixture evenly on top of chicken; press in firmly.
  • 4 Bake uncovered 15 to 20 minutes or until juice of chicken is clear when center of thickest part is cut (170°F). If desired, cut chicken breasts diagonally into slices before serving.

EXPERT TIPS

Expert Tips

This flavorful chicken would be great served with mashed potatoes and green beans or broccoli florets.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
(
Calories from Fat
120),
% Daily Value
Total Fat
13g
13%
(Saturated Fat
4g,
4%
Trans Fat
0g
0%
),
Cholesterol
85mg
85%;
Sodium
380mg
380%;
Total Carbohydrate
4g
4%
(Dietary Fiber
0g
0%
  Sugars
0g
0%
),
Protein
26g
26%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
4%;
Calcium
4%;
Iron
8%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choices:
0
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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