Herbed Baked Chicken Breasts

Herbed Baked Chicken Breasts

Looking for a hearty dinner? Check out this herb flavored chicken made in less than an hour.

Prep Time

15

Minutes

Total Time

50

Minutes

Makes

6

Servings

6
boneless, skinless chicken breast halves (about 1 3/4 pounds)
1/2
cup fat-free mayonnaise or salad dressing
1
teaspoon garlic salt
1
tablespoon chopped fresh or 1 teaspoon dried marjoram leaves
2
teaspoons chopped fresh or 1/2 teaspoon dried rosemary leaves
2
teaspoons chopped fresh or 1/2 teaspoon dried thyme leaves
1
cup corn flakes cereal, crushed (1/2 cup)
1/2
teaspoon paprika
  1. Heat oven to 375ยบ. Spray rectangular pan, 13x9x2 inches, with cooking spray. Remove fat from chicken.
  2. Mix mayonnaise, garlic salt, marjoram, rosemary and thyme; set aside. Mix cereal and paprika. Spread rounded tablespoon of mayonnaise mixture over both sides of each chicken breast half; coat evenly with cereal mixture. Place chicken in pan.
  3. Bake uncovered 30 to 35 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut.
Makes 6 Servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Eating Smart
By relying on flavor-intense herb coatings instead of fat-laden batters, you maximize flavor and minimize fat and calories. After you get the hang of it, experiment with your own herb combinations. You may never have the same dish twice!
Staying Active
Several brief bouts of exercise may burn more calories than one long exercise session. Some studies have shown that short-session exercisers drop a few more pounds than their longer-session counterparts. Short bursts of exercise boost metabolism regularly throughout the day, meaning calories are burned at a steady rate over a longer period of time.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 175
    • (Calories from Fat 35),
  • Total Fat 4g
    • (Saturated Fat 1g,),
  • Cholesterol 5mg;
  • Sodium 650mg;
  • Total Carbohydrate 8g
    • (Dietary Fiber 0g,
  • Protein 27g;
Percent Daily Value*:
    Exchanges:
    • 4 Very Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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