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Hearty Tomato Skillet Chicken Parmigiana

 3 Ratings
3 Comments
  • Prep Time 30 min
  • Total Time 35 min
  • Servings 4
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Progresso® hearty tomato soup creates the rich sauce in this easy skillet take of a classic chicken dinner.

Ingredients

4
boneless skinless chicken breasts (about 1 1/4 lb)
1/4
cup Progresso™ Italian-style bread crumbs
1/4
cup grated Parmesan cheese
1
teaspoon garlic salt
1
teaspoon dried basil leaves
1
egg
2
tablespoons olive or vegetable oil
1
can (19 oz) Progresso™ Vegetable Classics hearty tomato soup
1/2
cup shredded mozzarella cheese (2 oz)

Directions

  • 1 Between pieces of plastic wrap or waxed paper, place each chicken breast, smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
  • 2 In small bowl, mix bread crumbs, Parmesan cheese, garlic salt and basil. In another small bowl, beat egg with fork or wire whisk. Dip chicken into egg, then coat with crumb mixture.
  • 3 In 12-inch skillet, heat oil over medium heat. Add chicken; cook 5 to 7 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F). Remove from skillet; keep warm.
  • 4 Pour soup into skillet; heat to boiling over medium-high heat. Boil 4 to 5 minutes, stirring occasionally, until slightly thickened.
  • 5 Return cooked chicken to skillet; reduce heat to low. Sprinkle mozzarella cheese over chicken. Cover; cook 2 to 3 minutes or until cheese is melted.

Expert Tips

Serve wtih steamed broccoli and crusty rolls.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
400
Calories from Fat
160
% Daily Value
Total Fat
18g
28%
Saturated Fat
6g
28%
Trans Fat
0g
Cholesterol
150mg
51%
Sodium
1160mg
48%
Total Carbohydrate
19g
6%
Dietary Fiber
2g
8%
Sugars
6g
Protein
41g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
2%
2%
Calcium
25%
25%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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