Hearty Chicken Stew with Dumplings (Cooking for 2)

 

2

cups frozen broccoli, carrots and cauliflower (from 1-lb bag)

1

cup cut-up cooked chicken breast

3/4

cup water

1

tablespoon ketchup

1/2

teaspoon Italian seasoning

1/8

teaspoon garlic salt

1/8

teaspoon pepper

1

can (14.5 oz) no-salt-added stewed tomatoes, undrained

1

cup Bisquick Heart Smart® mix

1/3

cup fat-free (skim) milk

1/2

teaspoon parsley flakes

1/8

teaspoon garlic salt

• 1 In 2-quart saucepan, heat vegetables, chicken, water, ketchup, Italian seasoning, 1/8 teaspoon garlic salt, the pepper and tomatoes to boiling, stirring occasionally.
• 2 In small bowl, stir Bisquick® mix, milk, parsley flakes and 1/8 teaspoon garlic salt until soft dough forms. Drop by 6 spoonfuls onto boiling stew; reduce heat.
• 3 Simmer uncovered 10 minutes; cover and simmer 10 minutes longer.