Hearty Bacon-Steak Sandwiches

  • Prep Time 15 min
  • Total Time 35 min
  • Servings 4

Ingredients

Ingredients

1
ripe large avocado, pitted, peeled
1/4
cup chopped tomato
2
tablespoons prepared horseradish
1
tablespoon mayonnaise or salad dressing
1
beef flank steak, 3/4 to 1 inch thick (1 lb)
1
teaspoon Montreal steak grill seasoning
4
kaiser rolls, split
8
slices bacon, crisply cooked
1/2
cup French-fried onions (from 2.8-oz can)

Directions

Directions

  • 1 In medium bowl, mash avocado with fork. Stir in tomato, horseradish and mayonnaise until well blended; set aside.
  • 2 Set oven control to broil. In both sides of beef, make cuts about 1/2 inch apart and 1/8 inch deep in diamond pattern. Sprinkle both sides of beef with grill seasoning. Place beef on broiler pan.
  • 3 Broil with top about 4 inches from heat 4 to 5 minutes on each side for medium-rare or until desired doneness. Transfer beef to cutting board; cover with foil and let stand 10 minutes.
  • 4 Thinly slice beef diagonally across grain. Divide beef evenly among roll bottoms. Top each with about 1/4 cup avocado mixture, 2 slices bacon and 2 tablespoons onions. Cover with roll tops.

Notes










Tips

 

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
540
Calories from Fat
220
% Daily Value
Total Fat
25g
38%
Saturated Fat
6g
30%
Trans Fat
1 1/2g
Cholesterol
100mg
34%
Sodium
790mg
33%
Total Carbohydrate
34g
11%
Dietary Fiber
4g
16%
Sugars
2g
Protein
45g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
6%
6%
Calcium
6%
6%
Iron
30%
30%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 5 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.