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Healthified Sweet Potato Casserole

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53% fewer calories • 82% less fat • 90% less sat fat than the original recipe. A recipe makeover of a favorite classic cuts the fat yet keeps the flavor!

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(19 Ratings)

19 Ratings

5 spoons 32%

4 spoons 26%

3 spoons 26%

2 spoons

1 spoons 11%

Member Reviews (2)

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PREP TIME
15 Min
TOTAL TIME
55 Min
SERVINGS
8

Sweet Potatoes

1: can (40 oz) sweet potatoes in syrup, drained

1/3: cup granulated sugar

1/2: teaspoon salt

1/4: cup fat-free egg product

1/4: cup fat-free (skim) milk

1/2: teaspoon vanilla

Topping

1/4: cup packed brown sugar

3: tablespoons Gold Medal® all-purpose flour

1: teaspoon ground cinnamon

1: tablespoon no-trans-fat 68% vegetable oil spread, melted

1/3: cup chopped pecans

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1 Heat oven to 350°F. Spray 1 1/2-quart casserole with cooking spray.
2 In large bowl, mash sweet potatoes. Stir in granulated sugar, salt, egg product, milk and vanilla; spoon into casserole.
3 In small bowl, mix all topping ingredients except pecans until well blended. Stir in pecans. Sprinkle over sweet potato mixture.
4 Bake uncovered 35 to 40 minutes or until thoroughly heated.

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Expert Tips

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

For Fresh Sweet Potato Casserole, use 3 cups peeled cooked fresh sweet potatoes instead of the canned potatoes.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

1 Serving (1 Serving)

Calories 250

(Calories from Fat 45),

Total Fat 5g

(Saturated Fat 1/2g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 220mg;
Total Carbohydrate 47g

(Dietary Fiber 4g,
Sugars 37g),

Protein 3g;

Percent Daily Value*:

Vitamin A 210.00%;
Vitamin C 10.00%;
Calcium 4.00%;
Iron 10.00%;

Exchanges:

1 Starch;
0 Fruit;
2 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All

Posted 12/22/2010 10:01:29 PM REPORT ABUSE EB said:

Rating:

So good, so easy. It is going to be made for every gathering we have for the holidays.

This reply was: Helpful Inspiring

Posted 6/1/2009 11:47:05 AM REPORT ABUSE LinzMow said:

Rating:

This casserole was alright. I was hoping it would taste more like a dessert than just sweet potatoes, but not too much luck there. Next time I will probably use more sugars and some honey to sweeten up the taste.

This reply was: Helpful Inspiring