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Healthified Sweet Potato Casserole

53% fewer calories • 82% less fat • 90% less sat fat than the original recipe. A recipe makeover of a favorite classic cuts the fat yet keeps the flavor!

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  • Prep Time 15 min
  • Total Time 55 min
  • Servings 8

Sweet Potatoes

1
can (40 oz) sweet potatoes in syrup, drained
1/3
cup granulated sugar
1/2
teaspoon salt
1/4
cup fat-free egg product
1/4
cup fat-free (skim) milk
1/2
teaspoon vanilla

Topping

1/4
cup packed brown sugar
3
tablespoons Gold Medal™ all-purpose flour
1
teaspoon ground cinnamon
1
tablespoon no-trans-fat 68% vegetable oil spread, melted
1/3
cup chopped pecans

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat oven to 350°F. Spray 1 1/2-quart casserole with cooking spray.
  • 2 In large bowl, mash sweet potatoes. Stir in granulated sugar, salt, egg product, milk and vanilla; spoon into casserole.
  • 3 In small bowl, mix all topping ingredients except pecans until well blended. Stir in pecans. Sprinkle over sweet potato mixture.
  • 4 Bake uncovered 35 to 40 minutes or until thoroughly heated.

EXPERT TIPS

Expert Tips

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

For Fresh Sweet Potato Casserole, use 3 cups peeled cooked fresh sweet potatoes instead of the canned potatoes.

Get new recipe inspiration every week! Free Newsletters

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
220mg
220%;
Total Carbohydrate
47g
47%
(Dietary Fiber
4g
4%
  Sugars
37g
37%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
210%;
Vitamin C
10%;
Calcium
4%;
Iron
10%;
Exchanges:
1 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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