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Recipe

Healthified Sweet Potato Casserole

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53% fewer calories • 82% less fat • 90% less sat fat than the original recipe. A recipe makeover of a favorite classic cuts the fat yet keeps the flavor!

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( 20 Ratings)

20 Ratings

5 Stars 35%

4 Stars 25%

3 Stars 25%

2 Stars

1 Stars 10%

Member Reviews ( 3 )

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PREP TIME 15 Min
TOTAL TIME 55 Min
SERVINGS 8

Sweet Potatoes

1: can (40 oz) sweet potatoes in syrup, drained

1/3: cup granulated sugar

1/2: teaspoon salt

1/4: cup fat-free egg product

1/4: cup fat-free (skim) milk

1/2: teaspoon vanilla

Topping

1/4: cup packed brown sugar

3: tablespoons Gold Medal® all-purpose flour

1: teaspoon ground cinnamon

1: tablespoon no-trans-fat 68% vegetable oil spread, melted

1/3: cup chopped pecans

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1 Heat oven to 350°F. Spray 1 1/2-quart casserole with cooking spray.
2 In large bowl, mash sweet potatoes. Stir in granulated sugar, salt, egg product, milk and vanilla; spoon into casserole.
3 In small bowl, mix all topping ingredients except pecans until well blended. Stir in pecans. Sprinkle over sweet potato mixture.
4 Bake uncovered 35 to 40 minutes or until thoroughly heated.

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Expert Tips

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

For Fresh Sweet Potato Casserole, use 3 cups peeled cooked fresh sweet potatoes instead of the canned potatoes.

Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

1 Serving (1 Serving)

Calories 250

(Calories from Fat 45),

Total Fat 5g

(Saturated Fat 1/2g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 220mg;
Total Carbohydrate 47g

(Dietary Fiber 4g,
Sugars 37g),

Protein 3g;

Percent Daily Value*:

Exchanges:

1 Starch;
0 Fruit;
2 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 3 Reviews View All

Posted 3/4/2012 9:50:22 PM REPORT ABUSE BakerBabe23 said:

Rating:

This was fabulous. Definitely making it again soon. Anyone complaining about the lack of sweetness of this dish is surely too far gone with sugar addiction to help. This is super sweet and dee-lish!

This reply was: Helpful Inspiring

Posted 12/22/2010 10:01:29 PM REPORT ABUSE EB said:

Rating:

So good, so easy. It is going to be made for every gathering we have for the holidays.

This reply was: Helpful Inspiring

Posted 6/1/2009 11:47:05 AM REPORT ABUSE LinzMow said:

Rating:

This casserole was alright. I was hoping it would taste more like a dessert than just sweet potatoes, but not too much luck there. Next time I will probably use more sugars and some honey to sweeten up the taste.

This reply was: Helpful Inspiring