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Healthified Pumpkin Bread

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50% less fat • 29% fewer calories • 50% more fiber than the original recipe. We’ve scooped out some of the fat from this popular bread and spooned in whole wheat flour.

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(48 Ratings)

48 Ratings

5 spoons 44%

4 spoons 21%

3 spoons 27%

2 spoons

1 spoons

Member Reviews (6)

47f31e7f-4bb5-44a5-b1b7-0bc406c4d2ed

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PREP TIME
20 Min
TOTAL TIME
2 Hr 40 Min
SERVINGS
24

2: cups Gold Medal® all-purpose flour

1 1/2: cups Gold Medal® whole wheat flour

2: cups sugar

2: teaspoons baking soda

1: teaspoon baking powder

1: teaspoon salt

1: teaspoon ground cinnamon

1: teaspoon ground nutmeg

1: teaspoon ground allspice

1/2: teaspoon ground cloves

1: can (15 oz) pumpkin (not pumpkin pie mix)

1: cup fat-free (skim) milk

3/4: cup fat-free egg product

1/2: cup canola oil

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1 Heat oven to 350°F. Spray bottoms only of two 9x5-inch loaf pans with cooking spray. In large bowl, mix flours, sugar, baking soda, baking powder, salt, cinnamon, nutmeg, allspice and cloves until well blended.
2 In medium bowl, mix pumpkin, milk, egg product and oil until well blended. Stir into flour mixture until well blended. Spoon batter evenly into pans.
3 Bake 1 hour to 1 hour 10 minutes or until toothpick inserted in center comes out clean. Cool 10 minutes. Loosen sides of loaves from pans; remove from pans to cooling racks. Cool completely, about 1 hour.

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Expert Tips

Eat Better America Test Kitchens replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

You can substitute 1/2 cup ground flaxseed for 1/2 cup of the whole wheat flour if desired.

Bread can be baked in three 8x4-inch loaf pans. Reduce baking time to 50 to 60 minutes or until toothpick inserted in center comes out clean.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

1 Serving (1 Slice)

Calories 190

(Calories from Fat 45),

Total Fat 5g

(Saturated Fat 0g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 240mg;
Total Carbohydrate 32g

(Dietary Fiber 2g,
Sugars 18g),

Protein 3g;

Percent Daily Value*:

Vitamin A 60.00%;
Vitamin C 0.00%;
Calcium 4.00%;
Iron 6.00%;

Exchanges:

1 Starch;
0 Fruit;
1 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 6 Reviews View All

Posted 7/6/2011 7:26:38 PM REPORT ABUSE carolynb13 said:

Rating:

I LOVE this recipe. It is weird to make pumpkin bread all year? lol It's delicious and the fact that it's healthified is awesome.

This reply was: Helpful Inspiring

Posted 11/13/2010 11:46:30 AM REPORT ABUSE Elsie777 said:

Rating:

To the reviewer who got the calorie count down to 98 a slice, thank you so much for your suggestions. I am looking for healthier alternatives for desserts. I'm so glad to have read your review. Now, I'm going to try it!

This reply was: Helpful Inspiring

Posted 10/22/2010 10:46:49 AM REPORT ABUSE llisamarie1 said:

Rating:

I used flax seed and splenda to bring down the calorie count. It was yummy, just a little more dense than I was expecting, but i would make it again:)

This reply was: Helpful Inspiring