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Healthified Pumpkin Bread

50% less fat • 29% fewer calories • 50% more fiber than the original recipe. We’ve scooped out some of the fat from this popular bread and spooned in whole wheat flour.

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( 50 Ratings)

50 Ratings

5 Stars 46%

4 Stars 20%

3 Stars 26%

2 Stars

1 Stars

Member Reviews ( 9 )

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Prep Time 20 min
Total Time 2 hr 40 min
Servings 24

Ingredients

2: cups Gold Medal® all-purpose flour

1 1/2: cups Gold Medal® whole wheat flour

2: cups sugar

2: teaspoons baking soda

1: teaspoon baking powder

1: teaspoon salt

1: teaspoon ground cinnamon

1: teaspoon ground nutmeg

1: teaspoon ground allspice

1/2: teaspoon ground cloves

1: can (15 oz) pumpkin (not pumpkin pie mix)

1: cup fat-free (skim) milk

3/4: cup fat-free egg product

1/2: cup canola oil

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Directions

1 Heat oven to 350°F. Spray bottoms only of two 9x5-inch loaf pans with cooking spray. In large bowl, mix flours, sugar, baking soda, baking powder, salt, cinnamon, nutmeg, allspice and cloves until well blended.
2 In medium bowl, mix pumpkin, milk, egg product and oil until well blended. Stir into flour mixture until well blended. Spoon batter evenly into pans.
3 Bake 1 hour to 1 hour 10 minutes or until toothpick inserted in center comes out clean. Cool 10 minutes. Loosen sides of loaves from pans; remove from pans to cooling racks. Cool completely, about 1 hour.

EXPERT TIPS

Expert Tips

Eat Better America Test Kitchens replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

You can substitute 1/2 cup ground flaxseed for 1/2 cup of the whole wheat flour if desired.

Bread can be baked in three 8x4-inch loaf pans. Reduce baking time to 50 to 60 minutes or until toothpick inserted in center comes out clean.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Slice

Calories: 190
Calories from Fat: 45),

% Daily Value

Total Fat: 5g; 5%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 240mg; 240%;
Total Carbohydrate: 32g; 32%
(Dietary Fiber 2g 2% Sugars 18g 18% ),
Protein: 3g; 3%

% Daily Value*:

Vitamin A: 60%;
Vitamin C: 0%;
Calcium: 4%;
Iron: 6%;

Exchanges:

1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 9 Reviews View All

Posted 10/8/2012 5:01:07 PM REPORT ABUSE KathyAnd said:

Rating:

I made this bread today instead of a birthday cake, for myself. Only I had no whole wheat flour so used all white but added a scoop of vanilla protein powder, a box of chopped dates and lots of chopped walnuts! Love it! We ate almost a whole loaf right away. It made two but didn't take quite as long to bake as it said. Y U M M Y !!

This reply was: Helpful Inspiring

Posted 9/28/2012 9:43:43 AM REPORT ABUSE

Rating:

That's the best answer by far! Thanks for conrtiubting.

This reply was: Helpful Inspiring

Posted 9/15/2012 1:41:29 PM REPORT ABUSE BYUMommy said:

Rating:

I used splenda and 3 medium eggs and got it down to 121 calories per slice. Really great recipe! Would make great muffins. Also, it only took about 30 minutes to bake the bread and my oven is just electric (not convection or anything) so make sure you watch that or it'll burn.

This reply was: Helpful Inspiring