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Healthified Italian Sausage Soup

Healthified Italian Sausage Soup

88% less sat fat • 81% less fat • 34% fewer calories than the original recipe. Turkey sausage, kale and cannellini beans are the stars.

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( 68 Ratings)

68 Ratings

5 Stars 56%

4 Stars 24%

3 Stars 10%

2 Stars 6%

1 Stars 4%

Member Reviews ( 18 )
a3134062-f36a-4c6a-a2ce-b428766cd6df
  • PREP TIME 30 Min
  • TOTAL TIME 55 Min
  • SERVINGS 10

 

2
slices bacon
1/2
lb lean Italian turkey sausage, casings removed
2
large russet potatoes, cut into 1/2-inch cubes (about 4 cups)
1
large onion, chopped (1 cup)
2
cloves garlic, finely chopped
1
teaspoon Italian seasoning
1/2
teaspoon salt
1/4
teaspoon pepper
1/4
teaspoon crushed red pepper flakes
4
cups water
3 1/2
cups Progresso® reduced-sodium chicken broth (from 32-oz carton)
4
cups chopped fresh kale or Swiss chard leaves
1
can (15 or 19 oz) cannellini beans, drained, rinsed
1
cup fat-free half-and-half or regular half-and-half
  • 1 In 4-quart nonstick saucepan or Dutch oven, cook bacon until crisp; drain on paper towel. Crumble bacon; set aside. Remove and discard drippings from saucepan.
  • 2 In same saucepan, cook sausage over medium-high heat 6 to 8 minutes, stirring frequently, until no longer pink. Drain well on paper towels; set aside.
  • 3 In same saucepan, mix potatoes, onion, garlic, Italian seasoning, salt, pepper, pepper flakes, water and broth. Heat to boiling. Reduce heat to low; cook uncovered about 10 minutes, stirring occasionally.
  • 4 Stir in bacon, sausage, kale and beans. Cook 10 to 15 minutes, stirring occasionally, until potatoes and kale are tender. Stir in half-and-half; cook just until heated.

Expert Tips

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 190
    • (Calories from Fat 30),
  • Total Fat 3 1/2g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 20mg;
  • Sodium 530mg;
  • Total Carbohydrate 29g
    • (Dietary Fiber 4g,
    • Sugars 3g),
  • Protein 12g;
Percent Daily Value*:
    Exchanges:
    • 2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 1 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.

    Review & Comments

    Write a Review
    1 - 3 of 18 Reviews View All
    Posted 10/3/2012 8:02:15 PM REPORT ABUSE Ebry81 said:
    Rating:
    If a 7 yr old and a 3 yr old eat a full serving, you know its a good recipe. This will stay in the recipe books.
    This reply was: Helpful  Inspiring
    Posted 11/10/2011 7:44:54 AM REPORT ABUSE Davchadler said:
    Rating:
    This soup got raves from start to finish! Easy to make and the smell had my husband standing over the stove waiting for it to be ready. I did use the whole package of turkey sausage and I think it just added to the richness of the spices. I didn't have "italian seasoning mix" so I just shook the dried oregano and dried basil a few times. I brought in enough to share at work and have shared the recipe with 5 coworkers! Delicious and I loved the way the kale stays crisp and firm. One of my new favorites!
    This reply was: Helpful  Inspiring
    Posted 11/10/2011 7:26:30 AM REPORT ABUSE Davchadler said:
    Rating:
    This soup got raves from start to finish! Easy to make and the smell had my husband standing over the stove waiting for it to be ready. I did use the whole package of turkey sausage and I think it just added to the richness of the spices. I didn't have "italian seasoning mix" so I just shook the dried oregano and dried basil a few times. I brought in enough to share at work and have shared the recipe with 5 coworkers! Delicious and I loved the way the kale stays crisp and firm. One of my new favorites!
    This reply was: Helpful  Inspiring
    1 - 3 of 18 Reviews View All
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