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Healthified Crunchy Asian Salad

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63% less fat • 50% fewer calories • 70% more vitamin C than the original recipe. Focus on the fresh, trim the ramen and top it with fruits and veggies.

Courtesy of:

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(52 Ratings)

52 Ratings

5 spoons 50%

4 spoons 25%

3 spoons 15%

2 spoons

1 spoons

Member Reviews (16)

a9d7f932-bc56-4372-9662-d468eb0ca173

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PREP TIME
30 Min
TOTAL TIME
30 Min
SERVINGS
15

Dressing

1/3: cup canola oil

1/3: cup rice vinegar

3: tablespoons sugar

3/4: teaspoon salt

1/2: teaspoon pepper

Salad

1: package (3 oz) ramen noodle soup mix (any flavor)

1: bag (16 oz) coleslaw mix (shredded cabbage and carrots)

8: medium green onions, sliced (1/2 cup)

1/2: cup sliced almonds (2 oz)

1: medium red bell pepper, cut into 1x1/8-inch strips

2: seedless oranges, peeled, coarsely chopped (1 1/2 cups)

2: cups coarsely chopped fresh baby spinach leaves

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1 In large bowl, beat dressing ingredients with wire whisk until sugar is dissolved and mixture is well blended.
2 Break up ramen noodles in bag before opening. Discard seasoning packet from soup package. Add noodles and all remaining salad ingredients except oranges and spinach to dressing; toss to mix well. Stir in oranges and spinach. Serve immediately or refrigerate up to 8 hours.

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Expert Tips

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

Turn this into a delicious main-dish salad by adding shredded cooked chicken.

Chopped peanuts or honey-roasted peanuts would be a delicious substitute for the almonds in this recipe.

The ramen noodles will be crisp if the salad is served right after making it, but will soften if the salad is stored.

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Nutrition Information:

1 Serving (1 Serving)

Calories 110

(Calories from Fat 60),

Total Fat 7g

(Saturated Fat 1/2g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 150mg;
Total Carbohydrate 9g

(Dietary Fiber 2g,
Sugars 6g),

Protein 1g;

Percent Daily Value*:

Vitamin A 35.00%;
Vitamin C 50.00%;
Calcium 4.00%;
Iron 4.00%;

Exchanges:

0 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
1 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1 1/2 Fat;

Carbohydrate Choices:

1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 16 Reviews View All

Posted 5/24/2011 12:57:34 PM REPORT ABUSE beginnerchef said:

Rating:

I made this salad for my husband, because I read the review of someone elses husband dancing at the table he liked it so much. My hubby danced, and so did I :)

This reply was: Helpful Inspiring

Posted 5/19/2011 10:37:27 AM REPORT ABUSE headofthehouse said:

Rating:

Absolutly delicious! Only change was that I added chicken that I had marniated in a ginger/garlic marinade. Made a ton, but the leftovers were just as delicious. this is a keeper for hot summer nights. For easy and healthy!

This reply was: Helpful Inspiring

Posted 4/10/2011 12:25:26 PM REPORT ABUSE ATexasCook said:

Rating:

I made this salad for dinner and to my surprise, my husband absolutely loved it. He went on and on about how good it was and then started making dance mooves at the table. Finally, decided he wanted me to prepare it for a potluck for his job. Needless to say, it has become a favorite at our table.

This reply was: Helpful Inspiring