In 20 minutes, take the flavor of quesadillas to the tropics with the classic combination of ham and pineapple!
Old El Paso™ flour tortillas for burritos (8 inch)
teaspoons fat-free mayonnaise
oz thinly sliced cooked ham, cut into strips
can (8 oz) crushed pineapple, well drained
cup chopped green bell pepper
cup finely shredded mozzarella cheese (1 oz)
In 12-inch nonstick skillet, place tortilla. Spread with 1 teaspoon of the mayonnaise. Top with half of the ham, pineapple, bell pepper and cheese. Top with second tortilla.
Cook over medium heat 2 to 4 minutes, turning once, until lightly browned. Remove from skillet.
Repeat to make second quesadilla.
Brighten up the plate by adding wedges of cantaloupe.
Give your quesadillas an extra Hawaiian touch by adding 1 teaspoon flaked coconut to the filling for each quesadilla.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:3 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.