Hawaiian Broiled Cod with Rice

 

1

can (8 ounces) pineapple in juice, drained and juice reserved

2

tablespoons orange juice

1

teaspoon grated orange peel

2

teaspoons soy sauce

1/2

pound cod or other firm white fish fillet

2

cups hot cooked rice

1/2

orange, peeled and chopped

1

green onion, chopped

1

tablespoon coconut, toasted if desired

• 1 Set oven control to broil. Spray broiler pan with cooking spray.
• 2 Mix 1/3 cup of the reserved pineapple juice, the orange juice, orange peel and soy sauce. Cut fillet into 2 pieces. Marinate fish in sauce 5 minutes; remove.
• 3 Place fish on rack in broiler pan. Broil fish with tops 4 to 5 inches from heat 6 to 8 minutes or until fish flakes easily with fork.
• 4 Meanwhile, heat marinade to boiling in 1-quart saucepan; reduce heat to low. Simmer 3 minutes, stirring occasionally. Toss marinade with pineapple, rice, orange and green onion.
• 5 Serve fish over fruited rice. Top with toasted coconut, if desired.