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Harvest Salad

Harvest Salad

Betty Crocker's Heart Healthy Cookbook shares a recipe! Enjoy this sweet and tangy tossed salad made with barley, fruits and veggies for a light yet filling dinner.

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  • PREP TIME 15 Min
  • TOTAL TIME 1 Hr 5 Min
  • SERVINGS 6

 

1 1/3
cups water
2/3
cup uncooked quick-cooking barley
1
box (9 oz) Green Giant® Simply Steam® frozen whole kernel corn, thawed
1/2
cup dried cranberries
1/4
cup thinly sliced green onions (4 medium)
1
medium unpeeled apple, chopped (about 1 cup)
1
small carrot, coarsely shredded (about 1/3 cup)
2
tablespoons canola or soybean oil
2
tablespoons honey
1
tablespoon lemon juice
  • 1 Heat water to boiling in 1 1/2-quart saucepan. Stir in barley; reduce heat to low. Cover and simmer 10 to 12 minutes or until tender. Let stand covered 5 minutes. Uncover; cool 30 minutes.
  • 2 Mix barley, corn, cranberries, green onions, apple and carrot in large bowl.
  • 3 Shake oil, honey and lemon juice in tightly covered container. Pour over barley mixture; toss to mix.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 240
    • (Calories from Fat 45),
  • Total Fat 5g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 10mg;
  • Total Carbohydrate 44g
    • (Dietary Fiber 6g,
    • Sugars 17g),
  • Protein 4g;
Percent Daily Value*:
  • Vitamin A 35 %;
  • Vitamin C 10 %;
  • Calcium 2 %;
  • Iron 6 %;
Exchanges:
  • 3 Starch;
  • 1 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.

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