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Ham, Broccoli and Rice Skillet Dinner

Ham, Broccoli and Rice Skillet Dinner

This no-fuss skillet dinner blends packaged rice mix with precooked ham and vegetables.

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( 23 Ratings)

23 Ratings

5 Stars 35%

4 Stars 26%

3 Stars 30%

2 Stars 4%

1 Stars 4%

Member Reviews ( 1 )
8b69184e-08d2-47f7-85e9-8c1a1a8a0d82
  • PREP TIME 25 Min
  • TOTAL TIME 35 Min
  • SERVINGS 4

 

2
teaspoons butter or margarine
1/2
cup chopped onion (1 medium)
1
package (4.3 oz) long grain and wild rice mix
1 2/3
cups water
2
cups Green Giant Select® frozen broccoli florets (from 14-oz bag)
1 1/2
cups cubed cooked ham
  • 1 In 10-inch nonstick skillet, melt butter over medium heat. Add onion and rice from mix; cook and stir 1 to 2 minutes or until onion begins to cook. Stir in water and contents of seasoning packet from mix; heat to boiling. Reduce heat to medium-low; cover and cook 10 minutes.
  • 2 Stir in broccoli and ham; return to boiling. Reduce heat to medium-low; cover and cook 10 to 15 minutes, stirring occasionally, until broccoli is crisp-tender and rice is tender.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 240
    • (Calories from Fat 70),
  • Total Fat 7g
    • (Saturated Fat 3g,
    • Trans Fat 0g),
  • Cholesterol 35mg;
  • Sodium 1130mg;
  • Total Carbohydrate 28g
    • (Dietary Fiber 2g,
    • Sugars 2g),
  • Protein 17g;
Percent Daily Value*:
  • Vitamin A 20 %;
  • Vitamin C 15 %;
  • Calcium 4 %;
  • Iron 10 %;
Exchanges:
  • 1 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 1 1/2 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 9/11/2010 5:36:25 AM REPORT ABUSE ladyff1481 said:
Rating:
Made this dish last night. It was very easy to make and we all loved it. Each serving is only 240 calories so perfect for my husbands diet.
This reply was: Helpful  Inspiring
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