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Ham, Broccoli and Rice Skillet Dinner

This no-fuss skillet dinner blends packaged rice mix with precooked ham and vegetables.

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 (25) 2 Reviews
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  • Prep Time 25 min
  • Total Time 35 min
  • Servings 4

Ingredients

2
teaspoons butter or margarine
1/2
cup chopped onion (1 medium)
1
package (4.3 oz) long grain and wild rice mix
1 2/3
cups water
2
cups Green Giant Select™ frozen broccoli florets (from 14-oz bag)
1 1/2
cups cubed cooked ham

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In 10-inch nonstick skillet, melt butter over medium heat. Add onion and rice from mix; cook and stir 1 to 2 minutes or until onion begins to cook. Stir in water and contents of seasoning packet from mix; heat to boiling. Reduce heat to medium-low; cover and cook 10 minutes.
  • 2 Stir in broccoli and ham; return to boiling. Reduce heat to medium-low; cover and cook 10 to 15 minutes, stirring occasionally, until broccoli is crisp-tender and rice is tender.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
(
Calories from Fat
70),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
3g,
3%
Trans Fat
0g
0%
),
Cholesterol
35mg
35%;
Sodium
1130mg
1130%;
Total Carbohydrate
28g
28%
(Dietary Fiber
2g
2%
  Sugars
2g
2%
),
Protein
17g
17%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
15%;
Calcium
4%;
Iron
10%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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