Ham Bagels with Honey-Mustard Cream Cheese

  • Prep Time 5 min
  • Total Time 5 min
  • Servings 4

Ingredients

Ingredients

1/2
cup whipped cream cheese spread
2
tablespoons Dijon mustard
1
tablespoon honey
4
bagels, cut horizontally in half
8
ounces deli-style sliced fully cooked ham

Directions

Directions

  • 1 In small bowl, mix cream cheese, mustard and honey.
  • 2 Spread cream cheese mixture over cut sides of bagels. Fill bagels with ham.

Notes










Tips

Expert Tips

Use your favorite bagel flavor--honey wheat, onion, pumpernickel and white are tasty with ham. You can also use sliced smoked turkey instead of ham.

Instead of mixing the Dijon mustard and honey, spread bagels with the cream cheese, then spread with 3 tablespoons honey mustard.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
330
Calories from Fat
100
% Daily Value
Total Fat
11g
18%
Saturated Fat
6g
28%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
1230mg
51%
Total Carbohydrate
37g
12%
Dietary Fiber
1g
6%
Sugars
9g
Protein
20g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.