Ham and Corn Frittata

  • Prep Time 10 min
  • Total Time 30 min
  • Servings 6

Ingredients

Ingredients

8
eggs
1/2
cup diced provolone or mozzarella cheese (2 oz)
1/2
cup frozen corn
2
tablespoons chopped fresh chives
2
tablespoons chopped fresh parsley
1/4
teaspoon salt
1/4
teaspoon pepper
1/2
cup diced cooked ham (2 oz)
1
tablespoon butter or margarine

Directions

Directions

  • 1 In medium bowl, beat all ingredients except ham and butter with fork or wire whisk until well mixed. Stir in ham.
  • 2 In 10-inch nonstick skillet, melt butter over medium-low heat. Pour egg mixture into skillet. Cover; cook 14 to 17 minutes or until eggs are set in center and light brown on bottom. Turn upside down onto serving plate.

Notes










Tips

Expert Tips

You can use any of your favorite semi-hard cheeses in this egg dish. Cheddar, Monterey Jack and Swiss are all good choices.

Look for packaged diced cooked ham in the meat department of the grocery store. You may want to cut it into smaller pieces if some of them look too big.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
171.8
Calories from Fat
110
% Daily Value
Total Fat
11.7g
18%
Saturated Fat
5.2g
26%
Trans Fat
0g
Cholesterol
265.0mg
88%
Sodium
383.7mg
16%
Total Carbohydrate
3.6g
1%
Dietary Fiber
0.5g
2%
Sugars
0.6g
Protein
12.8g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
5.60%
6%
Calcium
11.50%
12%
Iron
8.10%
8%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.