Ham and Arugula Open-Face Sandwiches

These open-face gourmet sandwiches serve two in 30 minutes and feature the fresh, delicious taste of argula, radishes and ham.

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 2

Ingredients

2
tablespoons reduced-fat mayonnaise or salad dressing
1/2
teaspoon prepared horseradish
1/2
teaspoon white wine vinegar or white vinegar
Dash pepper
2
slices whole-grain rye bread
1/4
lb thinly sliced cooked ham (from deli)
1/4
cup firmly packed arugula or spinach leaves
2
radishes, sliced (2 tablespoons)
  • 1 In small bowl, mix mayonnaise, horseradish, vinegar and pepper. Spread about 1 tablespoon mayonnaise mixture on each bread slice.
  • 2 Layer ham and arugula alternately on bread. Top with radishes.

Expert Tips

This is a terrific sandwich for a light lunch. Team it with any of the soups in this chapter for a heartier meal.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
210
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
35mg
35%;
Sodium
1000mg
1000%;
Total Carbohydrate
18g
18%
(Dietary Fiber
1g
1%
  Sugars
2g
2%
),
Protein
15g
15%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
4%;
Calcium
4%;
Iron
10%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.