Ham and Arugula Open-Face Sandwiches

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 2

Ingredients

Ingredients

2
tablespoons reduced-fat mayonnaise or salad dressing
1/2
teaspoon prepared horseradish
1/2
teaspoon white wine vinegar or white vinegar
Dash pepper
2
slices whole-grain rye bread
1/4
lb thinly sliced cooked ham (from deli)
1/4
cup firmly packed arugula or spinach leaves
2
radishes, sliced (2 tablespoons)

Directions

Directions

  • 1 In small bowl, mix mayonnaise, horseradish, vinegar and pepper. Spread about 1 tablespoon mayonnaise mixture on each bread slice.
  • 2 Layer ham and arugula alternately on bread. Top with radishes.

Notes










Tips

Expert Tips

This is a terrific sandwich for a light lunch. Team it with any of the soups in this chapter for a heartier meal.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
210
Calories from Fat
80
% Daily Value
Total Fat
9g
14%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
1000mg
42%
Total Carbohydrate
18g
6%
Dietary Fiber
1g
7%
Sugars
2g
Protein
15g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.