These open-face gourmet sandwiches serve two in 30 minutes and feature the fresh, delicious taste of argula, radishes and ham.
tablespoons reduced-fat mayonnaise or salad dressing
teaspoon prepared horseradish
teaspoon white wine vinegar or white vinegar
slices whole-grain rye bread
lb thinly sliced cooked ham (from deli)
cup firmly packed arugula or spinach leaves
radishes, sliced (2 tablespoons)
In small bowl, mix mayonnaise, horseradish, vinegar and pepper. Spread about 1 tablespoon mayonnaise mixture on each bread slice.
Layer ham and arugula alternately on bread. Top with radishes.
This is a terrific sandwich for a light lunch. Team it with any of the soups in this chapter for a heartier meal.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Sandwich
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.