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Halibut with Potato Succotash

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  • Prep Time 20 min
  • Total Time 45 min
  • Servings 4

Pretty pieces of potatoes, lima beans and corn pair well with slightly spicy halibut.

Ingredients

1- to 1 1/2-lb halibut fillet
2
tablespoons butter or margarine
2
cups frozen diced O'Brien potatoes
1
package (9 oz) Green Giant™ frozen baby lima beans
1
cup Green Giant™ Niblets® frozen whole kernel corn (from 1-lb bag)
1/2
teaspoon garlic pepper blend
1/2
teaspoon seasoned salt
1/2
teaspoon dried thyme leaves
1/8
teaspoon ground red pepper (cayenne)

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  • 1 Heat oven to 425°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. Cut halibut into 4 serving-size pieces. Place halibut in baking dish. Melt 1 tablespoon of the butter; brush over halibut.
  • 2 In 10-inch nonstick skillet, melt remaining 1 tablespoon butter over medium-high heat. Cook potatoes in butter 5 minutes, stirring occasionally. Stir in lima beans and corn. Cook 3 to 5 minutes or until vegetables are crisp-tender. Spoon mixture around halibut in baking dish. Sprinkle halibut and vegetables with remaining ingredients; stir vegetables slightly.
  • 3 Bake uncovered 20 to 25 minutes or until halibut flakes easily with fork and vegetables are tender.

Expert Tips

Try this recipe with salmon instead of halibut.

You can cook the halibut with the skin on. When it’s done, the fish separates easily from the skin so you can discard it.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
330
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
4 1/2g,
4 1/2%
Trans Fat
1/2g
1/2%
),
Cholesterol
75mg
75%;
Sodium
610mg
610%;
Total Carbohydrate
38g
38%
(Dietary Fiber
7g
7%
  Sugars
6g
6%
),
Protein
28g
28%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
20%;
Calcium
4%;
Iron
10%;
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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