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Halibut with Potato Succotash

Halibut with Potato Succotash

Pretty pieces of potatoes, lima beans and corn pair well with slightly spicy halibut.

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21356e36-a55b-424f-8bfb-6a443140b633
  • PREP TIME 20 Min
  • TOTAL TIME 45 Min
  • SERVINGS 4

 

1- to 1 1/2-lb halibut fillet
2
tablespoons butter or margarine
2
cups frozen diced O'Brien potatoes
1
package (9 oz) Green Giant® frozen baby lima beans
1
cup Green Giant® Niblets® frozen whole kernel corn (from 1-lb bag)
1/2
teaspoon garlic pepper blend
1/2
teaspoon seasoned salt
1/2
teaspoon dried thyme leaves
1/8
teaspoon ground red pepper (cayenne)
  • 1 Heat oven to 425°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. Cut halibut into 4 serving-size pieces. Place halibut in baking dish. Melt 1 tablespoon of the butter; brush over halibut.
  • 2 In 10-inch nonstick skillet, melt remaining 1 tablespoon butter over medium-high heat. Cook potatoes in butter 5 minutes, stirring occasionally. Stir in lima beans and corn. Cook 3 to 5 minutes or until vegetables are crisp-tender. Spoon mixture around halibut in baking dish. Sprinkle halibut and vegetables with remaining ingredients; stir vegetables slightly.
  • 3 Bake uncovered 20 to 25 minutes or until halibut flakes easily with fork and vegetables are tender.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 330
    • (Calories from Fat 80),
  • Total Fat 9g
    • (Saturated Fat 4 1/2g,
    • Trans Fat 1/2g),
  • Cholesterol 75mg;
  • Sodium 610mg;
  • Total Carbohydrate 38g
    • (Dietary Fiber 7g,
    • Sugars 6g),
  • Protein 28g;
Percent Daily Value*:
  • Vitamin A 15 %;
  • Vitamin C 20 %;
  • Calcium 4 %;
  • Iron 10 %;
Exchanges:
  • 2 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 3 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

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