Haddock Caribbean

 

2

pieces (3 ounces each) fresh or frozen (thawed) haddock

1/8

teaspoon salt

1/8

teaspoon pepper

2

slices medium onion, (1/8 inch thick), separated into rings

1

small tomato, cut into 8 wedges

2

teaspoons lime juice

2

teaspoons olive or vegetable oil

4

pitted green olives, sliced

4

slices avocado

2

lime wedges

• 1 Place haddock pieces, thickest parts to outside edge, in 24-ounce shallow microwavable casserole. Sprinkle with salt and pepper. Place onion and tomato on haddock. Sprinkle with lime juice and oil. Top with olives.
• 2 Cover loosely and microwave on High 4 to 5 minutes or until fish flakes easily with fork. Serve with avocado and lime.