Ground Beef Chow Mein

Ground Beef Chow Mein

Searching for a quick and easy main dish? Fresh ingredients get a speed boost from prepared ones in this beef chow mein, ready in under 30 minutes.

Prep Time

25

Minutes

Total Time

25

Minutes

Makes

6

servings

1
lb lean (at least 80%) ground beef
2
cups thinly sliced celery (3 1/2 medium stalks)
1
medium red bell pepper, coarsely chopped (1 cup)
1
can (8 oz) sliced water chestnuts, drained
1
bottle (12 oz) teriyaki baste and glaze
2
cups coleslaw mix (shredded cabbage and carrots)
3
cups chow mein noodles
  1. In 12-inch nonstick skillet, cook beef over medium-high heat 5 to 7 minutes, stirring frequently, until beef is cooked through and no pink remains. Stir in celery and bell pepper. Cook 3 to 4 minutes, stirring frequently, until vegetables are crisp-tender; drain.
  2. Stir water chestnuts and teriyaki glaze into beef mixture. Cook about 2 minutes, stirring frequently, until hot and bubbly. Remove from heat.
  3. Stir in coleslaw mix. Serve over noodles.
Makes 6 servings (1 1/4 cups each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Kitchen Tips
The fat from the ground beef is just enough to cook the vegetables evenly. That’s why it’s drained off after the vegetables are cooked.
Add an Asian flair with hot cooked rice and a salad of sliced kiwifruit and chunks of fresh pineapple.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 360
    • (Calories from Fat 140),
  • Total Fat 16g
    • (Saturated Fat 4 1/2g,
    • Trans Fat 1/2g),
  • Cholesterol 45mg;
  • Sodium 2940mg;
  • Total Carbohydrate 34g
    • (Dietary Fiber 4g,
    • Sugars 12g),
  • Protein 21g;
Percent Daily Value*:
    Exchanges:
    • 1 1/2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 2 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 1/2 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.