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Grilled Veggie-Turkey Sandwiches

Delicious sandwich ready in 25 minutes! Hearty grilled turkey and veggies are perfect for dinner.

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( 3 Ratings)

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Prep Time 25 min
Total Time 25 min
Servings 4

Ingredients

1: large red bell pepper, cut into fourths

4: slices red onion, each about 1/4 inch thick

: Cooking spray

1/4: teaspoon garlic powder

4: large slices sourdough bread (from round loaf), cut in half, or 8 slices sandwich bread

8: teaspoons olive or canola oil

1/4: cup reduced-fat garlic-and-herb spreadable cheese

8: basil leaves

6: oz thinly sliced cooked turkey

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Directions

1 Heat coals or gas grill for direct heat. Spray bell pepper pieces and onion slices with cooking spray; sprinkle with garlic powder. Place vegetables on grill. Cover and grill over medium heat 5 to 8 minutes, turning once, until tender; remove from grill. Cut pepper pieces in half.
2 Brush one side of each slice of bread with 1 teaspoon oil. Spread other side of 4 slices of bread with 1 tablespoon cheese. Top each with 2 basil leaves, 1 onion slice, 2 pepper pieces and turkey. Top with another slice of bread, oil side up.
3 Grill sandwiches over medium heat 2 to 4 minutes, turning carefully once, until bread is toasted.

EXPERT TIPS

Expert Tips

Add a handful of Bing cherries and veggie sticks to create a healthful lunch or dinner.

Try other types of low-fat deli meat, such as roast beef or chicken, instead of the turkey.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich

Calories: 450
Calories from Fat: 140),

% Daily Value

Total Fat: 16g; 16%
(Saturated Fat 4g, 4% Trans Fat 1g 1% ),
Cholesterol: 45mg; 45%;
Sodium: 650mg; 650%;
Total Carbohydrate: 55g; 55%
(Dietary Fiber 4g 4% Sugars 6g 6% ),
Protein: 24g; 24%

% Daily Value*:

Vitamin A: 50%;
Vitamin C: 70%;
Calcium: 15%;
Iron: 20%;

Exchanges:

3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choices:

3 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 7/7/2010 12:37:33 PM REPORT ABUSE theberry said:

Rating:

This adds a flare to the ordinary turkey sandwich. grilling the veggies add a nice dimension of flavor. It is easy to make and my family loves it for a quick, heart healthy light meal.

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