Delicious sandwich ready in 25 minutes! Hearty grilled turkey and veggies are perfect for dinner.
large red bell pepper, cut into fourths
slices red onion, each about 1/4 inch thick
teaspoon garlic powder
large slices sourdough bread (from round loaf), cut in half, or 8 slices sandwich bread
teaspoons olive or canola oil
cup reduced-fat garlic-and-herb spreadable cheese
oz thinly sliced cooked turkey
Heat coals or gas grill for direct heat. Spray bell pepper pieces and onion slices with cooking spray; sprinkle with garlic powder. Place vegetables on grill. Cover and grill over medium heat 5 to 8 minutes, turning once, until tender; remove from grill. Cut pepper pieces in half.
Brush one side of each slice of bread with 1 teaspoon oil. Spread other side of 4 slices of bread with 1 tablespoon cheese. Top each with 2 basil leaves, 1 onion slice, 2 pepper pieces and turkey. Top with another slice of bread, oil side up.
Grill sandwiches over medium heat 2 to 4 minutes, turning carefully once, until bread is toasted.
Add a handful of Bing cherries and veggie sticks to create a healthful lunch or dinner.
Try other types of low-fat deli meat, such as roast beef or chicken, instead of the turkey.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Sandwich
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.