Grilled Sweet and Sour Chicken Foil Packs

  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4

Ingredients

Ingredients

4
boneless skinless chicken breasts (about 1 1/4 lb)
1/2
cup sweet-and-sour sauce
1
can (8 oz) pineapple chunks, drained
1
medium bell pepper, cut into strips
1/4
small onion, cut into small wedges
1/2
cup chow mein noodles, if desired

Directions

Directions

  • 1 Heat gas or charcoal grill. Cut four 18x12-inch pieces of heavy-duty foil; spray with cooking spray.
  • 2 On one side of each foil piece, place 1 chicken breast. Top each with 1 tablespoon sweet-and-sour sauce and one-fourth of the pineapple, bell pepper and onion. Top with remaining sauce.
  • 3 Fold foil over chicken and vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for heat expansion.
  • 4 When grill is heated, place packets on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 15 to 20 minutes, rotating packets 1/2 turn after 10 minutes, until juice of chicken is clear when center of thickest part is cut (170°F). Place packets on plates. Cut large X across top of each packet; fold back foil. Top with chow mein noodles.

Notes










Tips

Expert Tips

Looking for additional ways to use your bottle of sweet-and-sour sauce? Use it as a dipping sauce for pot stickers, wontons or chicken wings.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
296.5
Calories from Fat
45
% Daily Value
Total Fat
4.1g
6%
Saturated Fat
0.9g
4%
Trans Fat
0g
Cholesterol
107.5mg
36%
Sodium
214.6mg
9%
Total Carbohydrate
28.7g
10%
Dietary Fiber
1.3g
5%
Sugars
21.7g
Protein
33.1g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
70.90%
71%
Calcium
2%
2%
Iron
5.90%
6%
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.