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Grilled Shrimp and Wild Rice Salad

Grilled Shrimp and Wild Rice Salad

With a snappy lime-and-honey dressing, this grilled shrimp salad gets a time-saving boost from frozen prepared rice and green beans.

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( 4 Ratings)

4 Ratings

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1c6557f7-3e11-4f38-af77-83976b8a4625
  • PREP TIME 30 Min
  • TOTAL TIME 1 Hr 30 Min
  • SERVINGS 2

 

1
(10-oz.) pkg. Green Giant® Frozen White & Wild Rice (with green beans)
1/2
cup sliced fresh mushrooms
1/4
cup sliced green onions (4 medium)
1/4
cup shredded carrot
1/4
cup oil
1
teaspoon grated lime peel
2
tablespoons lime juice
1
tablespoon rice vinegar
1 1/2
teaspoons honey
1/2
teaspoon Dijon mustard
6
oz. shelled deveined uncooked medium shrimp (about 12 shrimp), tails removed
1
tablespoon oil
3
cups lightly packed torn romaine lettuce
  • 1 Cook rice as directed on package. In medium bowl, combine cooked rice, mushrooms, onions and carrot; mix well. Cover; refrigerate 1 hour or until cool.
  • 2 In small bowl, combine 1/4 cup oil, lime peel, lime juice, vinegar, honey and mustard; mix well. Pour lime mixture over rice mixture; toss gently to coat. Return to refrigerator.
  • 3 Heat gas or charcoal grill. In medium bowl, combine shrimp and 1 tablespoon oil; toss to coat. Let stand at room temperature for 10 minutes to marinate.
  • 4 When grill is heated, place shrimp in grill basket (grill "wok"). Place grill basket on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 4 to 6 minutes or until shrimp turn pink, stirring occasionally.
  • 5 Divide lettuce evenly onto individual serving plates. Gently stir rice mixture; spoon evenly onto lettuce. Top each with shrimp.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 560
    • (Calories from Fat 340),
  • Total Fat 38g
    • (Saturated Fat 6g,
  • Cholesterol 120mg;
  • Sodium 860mg;
  • Total Carbohydrate 37g
    • (Dietary Fiber 4g,
    • Sugars 9g),
  • Protein 18g;
Percent Daily Value*:
  • Vitamin A 92 %;
  • Vitamin C 26 %;
  • Calcium 10 %;
  • Iron 30 %;
Exchanges:
  • 1 Starch;
  • 1 Other Carbohydrate;
  • 2 Vegetable;
  • 1 1/2 Very Lean Meat;
  • 7 1/2 Fat;
Carbohydrate Choices:
  • 2 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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