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Grilled Raspberry-Peach Chicken

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Keep this recipe handy! This fast-to-fix, elegant main dish is also low in fat.

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(15 Ratings)

15 Ratings

5 spoons 60%

4 spoons 33%

3 spoons

2 spoons

1 spoons

Member Reviews (8)

48b425ba-2729-4bd3-9856-956a3c52abc9

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PREP TIME
5 Min
TOTAL TIME
25 Min
SERVINGS
4

1/2: cup fresh or frozen unsweetened raspberries

1: small fresh peach, peeled and sliced

2: tablespoons peach brandy or apple juice

2: tablespoons honey

1/4: teaspoon salt

1/4: teaspoon pepper

4: boneless skinless chicken breast halves (1 pound)

: Additional raspberries, if desired

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1 Place raspberries, peach slices, brandy and honey in blender or food processor. Cover and blend on high speed about 1 minute or until smooth. Heat blended mixture in 1-quart saucepan. Keep warm.
2 Sprinkle both sides of chicken with salt and pepper.
3 Brush grill rack with vegetable oil. Heat coals or gas grill for direct heat.
4 Cover and grill chicken 4 to 6 inches from medium heat 15 to 20 minutes, turning once, until juice is no longer pink when centers of thickest pieces are cut.
5 Spoon some of the raspberry sauce on serving plate. Place chicken on sauce. Drizzle with additional sauce. Garnish with additional raspberries.

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Expert Tips

To broil the chicken, set the oven control to broil. Spray broiler pan rack with cooking spray. Place chicken on rack in broiler pan. Broil with tops 4 to 6 inches from heat 15 to 20 minutes, turning once, until juice is no longer pink when centers of thickest pieces are cut.

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Nutrition Information:

1 Serving (1 Serving)

Calories 195

(Calories from Fat 35 ),

Total Fat 4 g

(Saturated Fat 1 g,

Cholesterol 75 mg;
Sodium 210 mg;
Total Carbohydrate 15 g

(Dietary Fiber 2 g,

Protein 27 g;

Percent Daily Value*:

Vitamin A 0.00%;
Vitamin C 4.00%;
Calcium 2.00%;
Iron 6.00%;

Exchanges:

1 Fruit;
4 Very Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 8 Reviews View All

Posted 11/8/2010 5:27:47 PM REPORT ABUSE sms105 said:

Rating:

Delicious! I used canned peaches, because fresh peaches are no longer in season. Also, instead of using brandy/apple juice, I used 2 tbsp peach juice out of the can of peaches.

This reply was: Helpful Inspiring

Posted 7/7/2010 5:06:20 PM REPORT ABUSE d1lolam said:

Rating:

This is for sidedish? I served diagonally sliced yellow & zucchini squash, sprayed with PAM or marinated in a balsamic or low fat vinaigrette, then grilled on the grill. As long & the cooking is outside for the chicken, why not make it all outside. For grain, I use the whole grain sandwich thins which seem to be the rage now. It was really good. Just added a salad or used the sauce (cooled) over yogurt or Peach Sorbet.

This reply was: Helpful Inspiring