Keep this recipe handy! This fast-to-fix, elegant main dish is also low in fat.
cup fresh or frozen unsweetened raspberries
small fresh peach, peeled and sliced
tablespoons peach brandy or apple juice
boneless skinless chicken breast halves (1 pound)
Additional raspberries, if desired
Place raspberries, peach slices, brandy and honey in blender or food processor. Cover and blend on high speed about 1 minute or until smooth. Heat blended mixture in 1-quart saucepan. Keep warm.
Sprinkle both sides of chicken with salt and pepper.
Brush grill rack with vegetable oil. Heat coals or gas grill for direct heat.
Cover and grill chicken 4 to 6 inches from medium heat 15 to 20 minutes, turning once, until juice is no longer pink when centers of thickest pieces are cut.
Spoon some of the raspberry sauce on serving plate. Place chicken on sauce. Drizzle with additional sauce. Garnish with additional raspberries.
To broil the chicken, set the oven control to broil. Spray broiler pan rack with cooking spray. Place chicken on rack in broiler pan. Broil with tops 4 to 6 inches from heat 15 to 20 minutes, turning once, until juice is no longer pink when centers of thickest pieces are cut.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
- 35 ),
% Daily Value
- Total Fat
- 4 g
- 4 %
- (Saturated Fat
- 1 g,
- 1 %
- 75 mg
- 75 %;
- 210 mg
- 210 %;
- Total Carbohydrate
- 15 g
- 15 %
- (Dietary Fiber
- 2 g
- 2 %
- 27 g
- 27 %
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1 Fruit; 4 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.