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Recipe

Grilled Raspberry-Glazed Chicken

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Transform ordinary grilled chicken into great grilled chicken with what's probably already in your fridge--mustard and jam!

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( 31 Ratings)

31 Ratings

5 Stars 45%

4 Stars 39%

3 Stars 13%

2 Stars

1 Stars

Member Reviews ( 15 )

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PREP TIME 5 Min
TOTAL TIME 30 Min
SERVINGS 6

1/2: cup raspberry jam

1: tablespoon Dijon mustard

6: boneless skinless chicken breast halves (about 1 3/4 pounds)

1 1/2: cups fresh or frozen (thawed and drained) raspberries

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1 Brush grill rack with vegetable oil. Heat coals or gas grill for direct heat. Mix raspberry jam and mustard.
2 Cover and grill chicken 4 to 5 inches from medium heat 20 to 25 minutes, brushing occasionally with jam mixture and turning once, until juice of chicken is no longer pink when centers of thickest pieces are cut. Discard remaining jam mixture. Serve chicken topped with raspberries.

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Nutrition Information:

1 Serving (1 Serving)

Calories 220

(Calories from Fat 35),

Total Fat 4g

(Saturated Fat 1g,
Trans Fat ncg),

Cholesterol 75mg;
Sodium 110mg;
Total Carbohydrate 21g

(Dietary Fiber 2g,
Sugars ncg),

Protein 27g;

Percent Daily Value*:

Vitamin A 0 %;
Vitamin C 8 %;
Calcium 2 %;
Iron 6 %;

Exchanges:

1 Starch;
1/2 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
3 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 15 Reviews View All

Posted 6/1/2009 11:50:07 AM REPORT ABUSE Dar said:

Rating:

This was excellent, and made for fantastic leftovers. Much easier to make it on the Sunday then ahead of time then have it for dinner after work on Monday.

This reply was: Helpful Inspiring

Posted 10/8/2008 2:37:08 PM REPORT ABUSE

Rating:

We LOVED this recipe. It''s so easy, with very few ingredients, and comes out looking beautiful and tasting unbelievably delicious. We had a few friends over for dinner and they all ooed and awed with every bite, and then asked for the recipe.

This reply was: Helpful Inspiring

Posted 10/8/2008 2:37:08 PM REPORT ABUSE

Rating:

Very nice and healthy dish, i can see a whole family enjoying it as an alternative to traditional boring roast. The sweetness of the jam and tang of mustard makes such a nice gravy-like sauce. I have found it a lot quicker and easier to bake it as oppose to grill it and even tried adding some rosemary and ginger for a stronger flavour! Very nice and ceratinly healthy

This reply was: Helpful Inspiring