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Grilled Pineapple-Chicken Foil Packs

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Betty Crocker Kitchens
Updated Mar 23, 2016
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Bell peppers and other sweet-and-sour ingredients add incredible flavor to chicken when steamed together on the grill inside no-fuss foil pockets.

Grilled Pineapple-Chicken Foil Packs

  • Prep Time 20 min
  • Total 40 min
  • Servings 4
  • Ingredients 9
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Ingredients

  • 1/3 cup pineapple preserves
  • 2 tablespoons packed brown sugar
  • 1 tablespoon soy sauce
  • 1/4 teaspoon crushed red pepper
  • 4 boneless skinless chicken breasts, cut into 2-inch cubes (1 lb)
  • 1 medium red bell pepper, cut into 1 1/2-inch cubes
  • 1 medium green bell pepper, cut into 1 1/2-inch cubes
  • 1 cup pineapple chunks
  • 1/4 teaspoon salt

Instructions

  • Step 
    1
    Heat gas or charcoal grill. In small bowl, stir together pineapple preserves, brown sugar, soy sauce and crushed red pepper.
  • Step 
    2
    Cut 4 (24x12-inch) sheets of heavy-duty foil. Divide chicken, bell peppers, pineapple chunks and pineapple preserves mixture among foil sheets. Sprinkle with salt. Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
  • Step 
    3
    Place packets on grill over medium heat. Cover grill; cook 6 minutes. Using tongs, carefully turn packets over, taking care not to puncture foil. Cook 10 to 12 minutes longer or until chicken is no longer pink in center and vegetables are crisp-tender.

Nutrition

300 Calories
4g Total Fat
26g Protein
38g Total Carbohydrate
31g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
300
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
450mg
19%
Potassium
440mg
12%
Total Carbohydrate
38g
13%
Dietary Fiber
2g
8%
Sugars
31g
Protein
26g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
60%
60%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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