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Grilled Orange-Parsley Pork Chops

Grilled Orange-Parsley Pork Chops

Need a speedy dinner? Tasty chops have never been ready faster, thanks to an indoor grill that cooks from both sides.

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( 5 Ratings)

5 Ratings

5 Stars 60%

4 Stars 20%

3 Stars 0%

2 Stars 0%

1 Stars 20%

Member Reviews ( 1 )
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  • PREP TIME 20 Min
  • TOTAL TIME 20 Min
  • SERVINGS 4

 

1/4
cup finely chopped fresh parsley
1
tablespoon grated orange peel
1
clove garlic, finely chopped
2
tablespoons butter or margarine, softened
1
teaspoon olive or vegetable oil
4
pork boneless loin chops, 1/2 to 3/4 inch thick
1/2
teaspoon seasoned salt
1/2
teaspoon dried marjoram leaves
1/4
teaspoon coarse ground pepper
  • 1 Heat closed medium-size contact grill for 5 minutes. In small bowl, mix parsley, orange peel, garlic and butter; set aside.
  • 2 Brush oil on pork chops; sprinkle with seasoned salt, marjoram and pepper. Place pork on grill. Close grill. Grill 5 to 7 minutes or until pork is no longer pink in center. To serve, top each pork chop with parsley mixture.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 270
    • (Calories from Fat 70),
  • Total Fat 8g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 85mg;
  • Sodium 1040mg;
  • Total Carbohydrate 18g
    • (Dietary Fiber 1g,
    • Sugars 10g),
  • Protein 32g;
Percent Daily Value*:
  • Vitamin A 6 %;
  • Vitamin C 4 %;
  • Calcium 4 %;
  • Iron 15 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 4 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 6/17/2008 9:48:11 PM REPORT ABUSE
Rating:
Great recipe. Try squeezing a little fresh orange juice over the chops just before serving. YUM!
This reply was: Helpful  Inspiring
1 - 1 of 1 Reviews View All
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