Grilled Mediterranean Tuna Steaks

Grilled Mediterranean Tuna Steaks

Grilled tuna touches the Mediterranean with tomato, olives and basil.

Prep Time

35

Minutes

Total Time

35

Minutes

Makes

4

servings

1
medium tomato, chopped (3/4 cup)
1/4
cup crumbled feta cheese (1 ounce)
2
tablespoons chopped kalamata or ripe olives
3
tablespoons chopped fresh basil or oregano leaves
1/4
cup olive or vegetable oil
1/2
teaspoon garlic salt
1/4
teaspoon pepper
4
tuna steaks, 1 inch thick (about 2 pounds)
  1. In medium bowl, gently toss tomato, cheese, olives and 1 tablespoon of the basil. Cover and refrigerate until serving.
  2. Spray grill rack with cooking spray. Heat coals or gas grill for direct heat.
  3. In small bowl, mix remaining 2 tablespoons basil, the oil, garlic salt and pepper. Brush mixture over tuna.
  4. Grill tuna uncovered 4 inches from medium-high heat 5 minutes. Turn carefully; brush with any remaining oil mixture. Grill 10 to 15 minutes longer or until tuna flakes easily with a fork. Serve topped with tomato mixture.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Special Touch
For a colorful presentation, use a mix of red and yellow tomatoes with the feta and olives.
Serve With
Serve with a mixed-greens salad and warm pita bread.
Did You Know
Kalamata olives are Greek olives with a dark eggplant color and rich fruity flavor. They come packed in olive oil or vinegar.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 470
    • (Calories from Fat 245),
  • Total Fat 27g
    • (Saturated Fat 6g,),
  • Cholesterol 95mg;
  • Sodium 350mg;
  • Total Carbohydrate 2g
    • (Dietary Fiber 0g,
  • Protein 55g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 8 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 0;
    *Percent Daily Values are based on a 2,000 calorie diet.