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Grilled Lime Chicken

Grilled Lime Chicken

A trio of Cuban favorites--lime, garlic, and cumin--flavors this chicken, cooked whole on the grill.

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  • PREP TIME 10 Min
  • TOTAL TIME 1 Hr 5 Min
  • SERVINGS 4

 

1
whole chicken (3 to 3 1/2 lb)
1
teaspoon salt
1
teaspoon ground cumin
1/2
teaspoon pepper
1
teaspoon garlic powder
1/4
cup frozen limeade concentrate (from 12-oz can), thawed
  • 1 Heat gas or charcoal grill. Remove backbone from chicken; discard. Firmly press whole chicken to flatten. Cut two 1/2-inch slits through each breast about 1 inch from tip; tuck legs into slits. Fold each wing back behind the neck area.
  • 2 In small bowl, mix salt, cumin, pepper, and garlic powder. Rub mixture all over outside of chicken. Place chicken in 13x9-inch disposable foil pan, breast side up. Place pan of chicken on grill over medium-low heat. Cover grill; cook chicken 20 minutes. Turn chicken over; insert ovenproof meat thermometer so tip is in thickest part of inside thigh and does not touch bone. Cook 10 to 15 minutes longer, brushing with limeade last 5 minutes of cook time, until thermometer reads 180°F and legs move easily when lifted or twisted.
  • 3 Remove chicken from grill; cover with foil. Let stand 10 to 15 minutes before serving.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 560
    • (Calories from Fat 270),
  • Total Fat 30g
    • (Saturated Fat 8g,
    • Trans Fat 1g),
  • Cholesterol 195mg;
  • Sodium 770mg;
  • Total Carbohydrate 12g
    • (Dietary Fiber 0g,
    • Sugars 8g),
  • Protein 60g;
Percent Daily Value*:
  • Vitamin A 8 %;
  • Vitamin C 2 %;
  • Calcium 4 %;
  • Iron 20 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 8 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

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