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Grilled Jerk Flank Steak

Choose to grill or broil this savory beef steak - a flavorful dinner.

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Prep Time 25 min
Total Time 4 hr 30 min
Servings 6

Ingredients

3: tablespoons teriyaki marinade and sauce (from 15-oz bottle)

1: tablespoon canola oil

2: teaspoons pumpkin pie spice

1/2: teaspoon dried thyme leaves

1/2: teaspoon salt

1/4: teaspoon pepper

2: cloves garlic, finely chopped

1: jalapeño chile with seeds, finely chopped

1 1/2: lb beef flank steak

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Directions

1 In heavy-duty resealable food-storage plastic bag, place all ingredients except beef. Add beef; seal bag and turn to coat beef. Refrigerate at least 4 hours but no longer than 24 hours to marinate.
2 Heat gas or charcoal grill. Remove beef from marinade; discard marinade.
3 Place beef on grill. Cover grill; cook over hot heat about 10 minutes, turning once, until slightly pink when cut in center. Let stand 5 minutes. To serve, cut across grain into thin slices.

EXPERT TIPS

Expert Tips

If you've given up red meat because you think it's high in fat, try using leaner choices such as flank steak. This recipe has an unusual and fun combination of flavors.

"Cooking or baking something delicious and yet still healthy makes me feel good. It satisfies my cravings, and I feel like I've indulged." Brenda S.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 180
Calories from Fat: 70),

% Daily Value

Total Fat: 8g; 8%
(Saturated Fat 3g, 3% Trans Fat 0g 0% ),
Cholesterol: 50mg; 50%;
Sodium: 170mg; 170%;
Total Carbohydrate: 0g; 0%
(Dietary Fiber 0g 0% Sugars 0g 0% ),
Protein: 26g; 26%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 0%;
Calcium: 0%;
Iron: 15%;

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 7/15/2010 12:55:23 PM REPORT ABUSE emustic said:

Rating:

This was very yummy. Served it to guests, everyone raved. Don't let the jalapenos scare you off. Had a nice bite but was not over the top. This was easy and delicious - what more could you want!

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