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Grilled Jerk Flank Steak

Grilled Jerk Flank Steak

Choose to grill or broil this savory beef steak - a flavorful dinner.

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( 1 Rating)

1 Ratings

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Member Reviews ( 1 )
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  • PREP TIME 25 Min
  • TOTAL TIME 4 Hr 30 Min
  • SERVINGS 6

 

3
tablespoons teriyaki marinade and sauce (from 15-oz bottle)
1
tablespoon canola oil
2
teaspoons pumpkin pie spice
1/2
teaspoon dried thyme leaves
1/2
teaspoon salt
1/4
teaspoon pepper
2
cloves garlic, finely chopped
1
jalapeño chile with seeds, finely chopped
1 1/2
lb beef flank steak
  • 1 In heavy-duty resealable food-storage plastic bag, place all ingredients except beef. Add beef; seal bag and turn to coat beef. Refrigerate at least 4 hours but no longer than 24 hours to marinate.
  • 2 Heat gas or charcoal grill. Remove beef from marinade; discard marinade.
  • 3 Place beef on grill. Cover grill; cook over hot heat about 10 minutes, turning once, until slightly pink when cut in center. Let stand 5 minutes. To serve, cut across grain into thin slices.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 180
    • (Calories from Fat 70),
  • Total Fat 8g
    • (Saturated Fat 3g,
    • Trans Fat 0g),
  • Cholesterol 50mg;
  • Sodium 170mg;
  • Total Carbohydrate 0g
    • (Dietary Fiber 0g,
    • Sugars 0g),
  • Protein 26g;
Percent Daily Value*:
  • Vitamin A 0 %;
  • Vitamin C 0 %;
  • Calcium 0 %;
  • Iron 15 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 3 1/2 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 0;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 7/15/2010 12:55:23 PM REPORT ABUSE emustic said:
Rating:
This was very yummy. Served it to guests, everyone raved. Don't let the jalapenos scare you off. Had a nice bite but was not over the top. This was easy and delicious - what more could you want!
This reply was: Helpful  Inspiring
1 - 1 of 1 Reviews View All
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