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Grilled Jamaican Jerk Pork Chops with Mango Salsa

Grilled Jamaican Jerk Pork Chops with Mango Salsa

A Betty Crocker cookbook shares a healthy recipe! A rub of jerk seasoning gives lean chops extra zip.

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( 11 Ratings)

11 Ratings

5 Stars 73%

4 Stars 9%

3 Stars 9%

2 Stars 9%

1 Stars 0%

Member Reviews ( 4 )
d3d44265-27db-45f8-8f8a-337d305e89cf
  • PREP TIME 35 Min
  • TOTAL TIME 1 Hr 5 Min
  • SERVINGS 4

 

Jerk Seasoning
4
cloves garlic, finely chopped
2
teaspoons dried thyme leaves
1
teaspoon packed brown sugar
1
teaspoon ground allspice
1/2
teaspoon salt
1/2
teaspoon cracked black pepper
1/4
to 1/2 teaspoon ground red pepper (cayenne)
1/4
teaspoon crushed dried sage leaves
Pork
4
bone-in pork loin or rib chops, about 3/4 inch thick (about 2 lb)
Salsa
1
medium mango, cut in half lengthwise, seed removed, peeled and chopped (1 cup)
1/4
cup finely chopped red onion
1
tablespoon finely chopped fresh or 1 teaspoon dried mint leaves
1
small jalapeño chile, finely chopped (2 to 3 teaspoons)
2
tablespoons lime juice
1/8
teaspoon salt
  • 1 In small glass or plastic bowl, mix jerk seasoning ingredients. Rub evenly on both sides of pork. Cover; refrigerate at least 30 minutes but no longer than 1 hour to blend flavors.
  • 2 Meanwhile, in small bowl, mix salsa ingredients; cover and refrigerate until serving time.
  • 3 Heat gas or charcoal grill. Place pork on grill over medium heat. Cover grill; cook about 15 minutes, turning once, until no longer pink when cut near bone and meat thermometer inserted in center reads 160°F. Serve pork with salsa.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 270
    • (Calories from Fat 120),
  • Total Fat 14g
    • (Saturated Fat 4 1/2g,
    • Trans Fat 0g),
  • Cholesterol 70mg;
  • Sodium 420mg;
  • Total Carbohydrate 14g
    • (Dietary Fiber 1g,
    • Sugars 8g),
  • Protein 24g;
Percent Daily Value*:
  • Vitamin A 10 %;
  • Vitamin C 15 %;
  • Calcium 4 %;
  • Iron 10 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 2 1/2 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 4 Reviews View All
Posted 10/9/2010 11:04:49 AM REPORT ABUSE CarolPlaysHere said:
Rating:
I cooked this for my family and they were all amazed and said "This tastes like something you would get at an expensive restaurant"!! Definetly one of my favorites!!
This reply was: Helpful  Inspiring
Posted 9/6/2010 9:00:54 AM REPORT ABUSE P31editor said:
Rating:
My family loved this. My 15-year-old son said it was the best recipe I've ever made. Instead of jalapenos, I made the salsa mild by using green chilis. I added baked sweet potatos and a green vegetable to complete the dinner.
This reply was: Helpful  Inspiring
Posted 9/23/2009 8:29:11 PM REPORT ABUSE only1chance said:
Rating:
This recipe is definitely a keeper. The way the flavors explode in your mouth, a spicy w/ a hint of sweetness was mind blowing. I give this dish a A+
This reply was: Helpful  Inspiring
1 - 3 of 4 Reviews View All
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