Grilled Honey-Mustard Turkey Sandwiches

It’s warm, it’s flavorful and it’s lower in calories and fat! When it’s quick to cook, too, it’s a sure-fire winner for weeknight or casual weekend meals.

Prep Time: 5 min
Total Time: 15 min
Makes: 4 sandwiches

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1/4	cup Dijon mustard
2	tablespoons honey
1	tablespoon chopped fresh oregano leaves or 1 teaspoon dried oregano leaves
1/4	teaspoon garlic powder
1/8	to 1/ teaspoon ground red pepper (cayenne)
1	teaspoon water
1	pound turkey breast slices, cut into 4 serving pieces
4	whole-grain sandwich buns, split
8	thin slices tomato
	Leaf lettuce

Serve with...

Waldorf Salad
Total Time: 10 min

1.	Mix mustard, honey, oregano, garlic powder, red pepper and water; brush on turkey.
2.	Heat coals or gas grill.
3.	Cover and grill turkey 4 to 6 inches from medium coals 8 to 10 minutes, brushing with mustard mixture and turning occasionally, until juice is no longer pink when centers of thickest pieces are cut. Discard any remaining mustard mixture. Serve turkey on buns with tomato and lettuce.

Special Touch

Grill both sides of thick French bread slices that you’ve brushed lightly with olive oil. When they’re golden brown—it takes only a couple of minutes—you’ll have tastier bread for your sandwiches than plain buns.

Substitution

This is the perfect recipe for using up some mustard that’s been “hiding” in the refrigerator. Just about any variety you have—spicy brown, honey or coarse-grained—will blend with the honey, oregano and ground red pepper flavors you add.

Nutrition Information:

1 Serving: Calories 295 (Calories from Fat 80 ); Total Fat 9 g (Saturated Fat 2 g); Cholesterol 65 mg; Sodium 610 mg; Total Carbohydrate 28 g (Dietary Fiber 3 g); Protein 28 g Percent Daily Value*: Vitamin A 12 %; Vitamin C 8 %; Calcium 4 %; Iron 14 % Exchanges: 2 Starch; 3 Lean Meat
*Percent Daily Values are based on a 2,000 calorie diet.

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