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Grilled Flank Steak with Smoky Honey Mustard Sauce

For grilling steaks on the cheap, flank steak is one of your best bets--full of beefy flavor but less expensive than tenderloin or strip steak.

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  • Prep Time 30 min
  • Total Time 30 min
  • Servings 6

Sauce

1/4
cup honey mustard dressing
1
tablespoon frozen (thawed) orange juice concentrate
1
tablespoon water
1
small clove garlic, finely chopped
1
chipotle chile in adobo sauce (from 7-oz can), finely chopped

Steak

1
beef flank steak (about 1 1/2 lb)
6
Old El Paso™ flour tortillas for burritos (8 inch; from 11-oz package)

Directions

  • 1 Heat gas or charcoal grill. In small bowl, mix sauce ingredients; reserve 2 tablespoons. Make cuts about 1/2 inch apart and 1/8 inch deep in diamond pattern in both sides of beef. Brush reserved sauce on both sides of beef.
  • 2 Place beef on grill over medium heat. Cover grill; cook 17 to 20 minutes, turning once, until desired doneness. Cut beef across grain into thin slices. Serve with remaining sauce and tortillas.

EXPERT TIPS

Expert Tips

To make this dish more like fajitas, add ingredients such as chopped tomatoes, shredded lettuce, diced avocado, shredded cheese, sliced olives, sliced green onions and diced bell pepper to the menu.

Flank steak is a long, thin piece of boneless beef cut from the lower hindquarters. Flank steak is known to be a less-tender cut and should be very thinly sliced across the grain for serving. It is typically used for fajitas or London broil.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
360
(
Calories from Fat
140),
% Daily Value
Total Fat
16g
16%
(Saturated Fat
4 1/2g,
4 1/2%
Trans Fat
1 1/2g
1 1/2%
),
Cholesterol
55mg
55%;
Sodium
460mg
460%;
Total Carbohydrate
22g
22%
(Dietary Fiber
0g
0%
  Sugars
2g
2%
),
Protein
31g
31%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
4%;
Calcium
6%;
Iron
20%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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