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Recipe

Grilled Chili-Rubbed Pork Tenderloin

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Tender grilled pork - perfect for a main course that can be ready in 30 minutes!

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( 8 Ratings)

8 Ratings

5 Stars 75%

4 Stars 25%

3 Stars

2 Stars

1 Stars

Member Reviews ( 4 )

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PREP TIME 30 Min
TOTAL TIME 30 Min
SERVINGS 4

2: teaspoons packed brown sugar

1 1/2: teaspoons chili powder

1: teaspoon salt

1: teaspoon ground cumin

1/8: teaspoon ground red pepper (cayenne)

1: clove garlic, finely chopped

1: pork tenderloin (about 1 lb)

1: teaspoon vegetable oil

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1 Heat gas or charcoal grill. In small bowl, mix all ingredients except pork and oil. Brush pork with oil. Rub and press spice mixture on all sides of pork.
2 Place pork on grill. Cover grill; cook over medium heat 17 to 20 minutes, turning several times, until pork has slight blush of pink in center and meat thermometer inserted in center reads 155°F. Cover pork; let stand about 5 minutes or until thermometer reads 160°F. Cut pork into slices.

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Nutrition Information:

1 Serving (1 Serving)

Calories 170

(Calories from Fat 50),

Total Fat 6g

(Saturated Fat 1 1/2g,
Trans Fat 0g),

Cholesterol 70mg;
Sodium 650mg;
Total Carbohydrate 3g

(Dietary Fiber 0g,
Sugars 2g),

Protein 26g;

Percent Daily Value*:

Vitamin A 6 %;
Vitamin C 0 %;
Calcium 0 %;
Iron 10 %;

Exchanges:

0 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
3 1/2 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 4 Reviews View All

Posted 2/27/2012 6:35:38 PM REPORT ABUSE bmyers146 said:

Rating:

This pork was slightly sweet, slightly spicy and all together easy to create. I do not think the butter is needed, but I made it and added the smallest sliver to the corn I made to go with this dish. Overall a good recipe if you are looking to switch up your meal plan every once in a while. Not a once/week dish for me though, even thought it was good.

This reply was: Helpful Inspiring

Posted 1/4/2011 11:48:41 AM REPORT ABUSE cheermom20878 said:

Rating:

I prepared this meal last night for dinner for the first time. When making something new I always ask my family to rate it on a scale from 1 to 5 so that I'll know if I should make it again or pitch the recipe. Everyone gave it a 5 (highest rating), and so did I! I didn't bother to use the teaspoon of oil before I applied the rub and I didn't need it. I put the loin in the fridge for about an hour before grilling to allow the rub to adhere nicely. I grilled it on medium heat and used a meat thermometer periodically. It took a good 30 minutes to reach an internal temperature of 155F. Then I covered it with foil to allow the juices to settle. I sliced it thinly and it was FABULOUS! Unbelievably juicy and tender and the chili crust was perfect, so flavorful and not too spicy. I highly recommend this recipe and I'll definitely be making it often. Super easy AND inexpensive ($1.99/lb. for pork tendeloin).

This reply was: Helpful Inspiring