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Grilled Chicken with DIY Barbecue Sauce

Mix up your weekend barbecue with these American, Asian and Mexican-inspired barbecue sauces.

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  • Prep Time 10 min
  • Total Time 30 min
  • Servings 4

Ingredients

Chipotle Barbecue Sauce

1
cup ketchup
1/2
cup packed brown sugar
1
finely chopped chipotle pepper in adobo sauce, plus 1 tablespoon adobo sauce
1
tablespoon lemon juice
1
tablespoon white wine vinegar
1
teaspoon dried oregano leaves
1/2
teaspoon ground cumin
1/2
teaspoon chili powder
1/4
teaspoon onion powder
Chopped cilantro, if desired

Sriracha Ginger Barbecue Sauce

1
cup ketchup
1/2
cup packed brown sugar
1/2
cup Sriracha sauce
1
tablespoon lemon juice
1
tablespoon white wine vinegar
1/4
teaspoon ground ginger
Sesame seed and chopped green onions, if desired

Sweet and Smoky Barbecue Sauce

1
cup ketchup
1/2
cup packed brown sugar
2
tablespoons hot pepper sauce
1
tablespoon lemon juice
1
tablespoon white wine vinegar
1
tablespoon liquid smoke

Chicken

4
boneless skinless chicken breasts
1
tablespoon vegetable oil

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In medium bowl, stir ingredients for desired barbecue sauce(s) until well blended.
  • 2 Heat gas or charcoal grill. In small bowl, spoon 1/2 cup desired flavor barbecue sauce for brushing chicken. Reserve remaining barbecue sauce for serving with chicken breasts.
  • 3 Brush oil on both sides of chicken breasts. Place chicken on grill over medium heat. Cover grill; cook 5 minutes. Turn chicken, cook 5 to 7 minutes longer or until juice of chicken is clear when center of thickest part is cut (at least 165°F). Brush both sides of chicken breast with barbecue sauce during last few minutes of grilling. Serve with reserved barbecue sauce.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
410
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
100mg
100%;
Sodium
810mg
810%;
Total Carbohydrate
43g
43%
(Dietary Fiber
0g
0%
  Sugars
40g
40%
),
Protein
38g
38%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
8%;
Calcium
6%;
Iron
10%;
Exchanges:
1 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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