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Grilled Chicken with DIY Barbecue Sauce

 1 Ratings
1 Comments
  • Prep Time 10 min
  • Total Time 30 min
  • Servings 4
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Mix up your weekend barbecue with these American, Asian and Mexican-inspired barbecue sauces.

Ingredients

Chipotle Barbecue Sauce

1
cup ketchup
1/2
cup packed brown sugar
1
finely chopped chipotle pepper in adobo sauce, plus 1 tablespoon adobo sauce
1
tablespoon lemon juice
1
tablespoon white wine vinegar
1
teaspoon dried oregano leaves
1/2
teaspoon ground cumin
1/2
teaspoon chili powder
1/4
teaspoon onion powder
Chopped cilantro, if desired

Sriracha Ginger Barbecue Sauce

1
cup ketchup
1/2
cup packed brown sugar
1/2
cup Sriracha sauce
1
tablespoon lemon juice
1
tablespoon white wine vinegar
1/4
teaspoon ground ginger
Sesame seed and chopped green onions, if desired

Sweet and Smoky Barbecue Sauce

1
cup ketchup
1/2
cup packed brown sugar
2
tablespoons Frank's™ RedHot™ Original cayenne pepper sauce
1
tablespoon lemon juice
1
tablespoon white wine vinegar
1
tablespoon liquid smoke

Chicken

4
boneless skinless chicken breasts
1
tablespoon vegetable oil

Directions

  • 1 In medium bowl, stir ingredients for desired barbecue sauce(s) until well blended.
  • 2 Heat gas or charcoal grill. In small bowl, spoon 1/2 cup desired flavor barbecue sauce for brushing chicken. Reserve remaining barbecue sauce for serving with chicken breasts.
  • 3 Brush oil on both sides of chicken breasts. Place chicken on grill over medium heat. Cover grill; cook 5 minutes. Turn chicken, cook 5 to 7 minutes longer or until juice of chicken is clear when center of thickest part is cut (at least 165°F). Brush both sides of chicken breast with barbecue sauce during last few minutes of grilling. Serve with reserved barbecue sauce.

Expert Tips

Try these delicious barbecue sauces on pork and ribs.

Pair this delicious barbecued chicken with your favorite summer salad and refreshing lemonade.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
719.2
Calories from Fat
80
% Daily Value
Total Fat
10.2g
16%
Saturated Fat
1.6g
8%
Trans Fat
0g
Cholesterol
172.3mg
57%
Sodium
2961.2mg
123%
Total Carbohydrate
105.8g
35%
Dietary Fiber
1.3g
5%
Sugars
92.5g
Protein
55.6g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
88.30%
88%
Calcium
9.80%
10%
Iron
14.10%
14%
Exchanges:
1 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
Trademarks referred to herein are the properties of their respective owners.

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