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Grilled Chicken Satay with Cucumber Salad

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  • Prep 40 min
  • Total 40 min
  • Servings 4
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Pair cool and crunchy cucumbers in a light vinaigrette with grilled chicken skewers, made easy with prepared peanut sauce.
Updated Jan 25, 2010
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Ingredients

Chicken Satay

  • 1/2 cup Asian peanut sauce
  • 4 boneless skinless chicken breasts
  • 1/4 teaspoon salt

Cucumber Salad

  • 3 cups thinly sliced peeled seedless cucumbers
  • 1/3 cup halved thinly sliced red onion
  • 2 tablespoons white vinegar
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Toppings

  • 2 tablespoons coarsely chopped cocktail peanuts
  • 2 tablespoons thinly sliced green onions (2 medium)
  • 3/4 cup Asian peanut sauce

Steps

  • 1
    Soak 8 (10-inch) wooden skewers in water 30 minutes. Heat gas or charcoal grill. Place 1/2 cup peanut sauce in medium bowl; set aside. Cut chicken crosswise into 1/2-inch thick slices. Thoroughly coat chicken slices with sauce in bowl; sprinkle with 1/4 teaspoon salt. Cover and refrigerate 30 minutes.
  • 2
    In another medium bowl, stir together cucumber salad ingredients; set aside.
  • 3
    Remove chicken from bowl; discard peanut sauce. On each skewer, thread 4 to 5 chicken slices. Place skewers on grill over medium heat. Cover grill; cook 6 to 8 minutes, turning once, until chicken is no longer pink in center.
  • 4
    To serve, divide cucumber salad among 4 serving plates. Top with chicken skewers and toppings.

Tips from the Betty Crocker Kitchens

  • tip 1
    Peanut sauces can be spicy. Check out the ingredients on the label before buying to get an idea of how hot the sauce is.
  • tip 2
    When placing chicken on skewers, keep the skewers centered in the chicken slices as much as possible so the slices have less exposure to the grill surface to avoid burning.

Nutrition

430 Calories, 25g Total Fat, 37g Protein, 13g Total Carbohydrate, 7g Sugars

Nutrition Facts

Serving Size: 1 Serving (2 Skewers and 1/4 of the Salad and Toppings)
Calories
430
Calories from Fat
220
Total Fat
25g
38%
Saturated Fat
5g
27%
Trans Fat
0g
Cholesterol
75mg
24%
Sodium
700mg
29%
Potassium
650mg
18%
Total Carbohydrate
13g
4%
Dietary Fiber
3g
15%
Sugars
7g
Protein
37g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
8%
8%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 5 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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