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Grilled Chicken Salsa Verde

Grilled Chicken Salsa Verde

Make grilled chicken sizzle with flavor when you use tomatillos, jalapeños, cilantro and garlic to create a salsa and marinade.

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( 8 Ratings)

8 Ratings

5 Stars 62%

4 Stars 0%

3 Stars 25%

2 Stars 12%

1 Stars 0%

Member Reviews ( 5 )
321dee05-b661-4bae-ab08-96aa34327567
  • PREP TIME 35 Min
  • TOTAL TIME 4 Hr 50 Min
  • SERVINGS 6

 

1
tablespoon vegetable oil
3
large cloves garlic, halved
1
small onion, quartered
3/4
lb tomatillos (about 7)
1
medium to large jalapeño chile, cut in half lengthwise, seeded
1/4
cup loosely packed fresh cilantro (10 to 15 sprigs)
1/2
teaspoon sugar
1
teaspoon salt
1/2
teaspoon ground cumin
6
boneless skinless chicken breasts (about 2 1/4 lb)
  • 1 In 10-inch skillet, heat oil over medium-high heat until hot. Add garlic and onion; cook about 5 minutes, stirring constantly, until onion is tender.
  • 2 Remove husks from tomatilllos; rinse tomatilllos well. Cut around stem area of each to remove core; cut tomatillos into quarters. In large food processor, place garlic and onion, tomatillos, jalapeño chile, cilantro, sugar and 1/2 teaspoon of the salt. Cover; process about 15 seconds or until almost smooth.
  • 3 Pour 1 cup tomatillo mixture into small serving bowl; cover and refrigerate to serve as salsa. To make marinade, add remaining 1/2 teaspoon salt and the cumin to remaining mixture in food processor. Cover; process 10 seconds.
  • 4 Place chicken breasts in glass baking dish. Spoon marinade over chicken; spread marinade over chicken to coat evenly. Cover with plastic wrap; refrigerate at least 4 hours but no longer than 8 hours, turning chicken at least once while marinating.
  • 5 Heat gas or charcoal grill. Carefully brush additional oil on grill rack. Place chicken on grill over medium heat; discard marinade. Cover grill; cook 12 to 15 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F). Serve each chicken breast with about 2 tablespoons salsa.

Expert Tips

Tomatillos are Mexican green tomatoes in husks. Their flavor has a hint of lemon, apple and herbs. Tomatillos are popular in Mexican and Southwest cooking and used in a variety of dishes.

In place of fresh tomatillos, you can use 3 cans (12 oz each) whole tomatillos; drain the liquid. Decrease the salt to 1/2 teaspoon, using 1/4 teaspoon each in the processed mixture and the marinade.

Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 260
    • (Calories from Fat 80),
  • Total Fat 9g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 105mg;
  • Sodium 490mg;
  • Total Carbohydrate 6g
    • (Dietary Fiber 1g,
    • Sugars 2g),
  • Protein 39g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 4 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.

    Review & Comments

    Write a Review
    1 - 3 of 5 Reviews View All
    Posted 5/26/2012 8:06:34 AM REPORT ABUSE CretiaAnn said:
    Rating:
    I am going to try this and add lime to the salsa and more jalepeno's.
    This reply was: Helpful  Inspiring
    1 - 3 of 5 Reviews View All
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